Chicken (100 G), White Rice (100 G) and Curd (Nandini) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and increase the amount of chicken and curd to balance the meal's overall impact on your blood sugar levels.

Replace white rice with whole grains like quinoa, barley, or bulgur, which have a slower release of glucose into the bloodstream.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal to provide fiber and help moderate blood sugar levels.

Add sources of healthy fats like avocados, nuts, or seeds to your meal to slow down digestion and reduce glucose spikes.

Ensure that the chicken is a significant portion of the meal, as protein can help stabilize blood sugar.

If possible, choose fermented curd or yogurt, which can have a more moderate impact on blood sugar.

Add a small serving of beans or lentils to your meal for additional fiber and protein, which can help balance blood sugar levels.

Drink water or unsweetened herbal tea with your meal to aid digestion and prevent rapid blood sugar increases.

Engage in light physical activity, such as a walking after meals, to help your body use the glucose more efficiently.

Eat slowly and mindfully to allow your body to better regulate blood sugar levels and recognize fullness cues.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.