Chicken (100 G), White Rice (100 G) and Curd (Nandini) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Curd, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice on your plate and increase the portion of chicken and vegetables. This helps balance the meal and slows down sugar absorption.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow the digestion process and mitigate glucose spikes.

Choose Brown Rice

Substitute white rice with brown rice. It is a better option that can help maintain more stable blood sugar levels.

Incorporate Legumes

Add lentils or chickpeas to your meal. These are excellent sources of protein and fiber, which can help control blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocados, nuts, or seeds. These can help slow carbohydrate absorption.

Use Fermented Curd

Opt for fermented curd or yogurt with live cultures, which may aid in digestion and improve glycemic control.

Try Quinoa

Instead of white rice, try incorporating quinoa. It's a nutritious seed that can offer a similar texture with less impact on blood sugar.

Add Vinegar or Lemon Juice

A splash of vinegar or lemon juice on your meal can help lower the blood sugar response after eating.

Stay Hydrated

Drink water before your meal, as it can help you feel full and reduce the tendency to overeat, thus controlling post-meal glucose levels.

Exercise Post-Meal

Consider a short walk or light activity after eating. This can aid in utilizing glucose more efficiently and prevent spikes.

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