Chicken (100 G), White Rice (100 G) and Curd (Nandini) (1 Serving)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Curd, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Smaller portions can help minimize glucose spikes.

Protein Addition

Include a protein source like grilled tofu or legumes in your meal. Protein can help stabilize blood sugar levels.

Include Fiber

Add a serving of vegetables such as broccoli, spinach, or kale. These are high in fiber and can slow down glucose absorption.

Swap White Rice

Replace white rice with a lower-impact alternative like quinoa or barley. These options are less likely to cause significant glucose spikes.

Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts. These can help slow digestion and reduce glucose spikes.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This combination can help maintain steady blood sugar levels.

Timing of Meals

Avoid eating large meals late at night. Consuming earlier in the evening gives your body more time to process and maintain stable glucose levels.

Hydration

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food. This can help prevent overeating and large glucose spikes.