Chicken (100 G), White Rice (100 G) and Curd (Nandini) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Curd, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice, as it can significantly impact your glucose levels. Consider serving a smaller amount and increase portion sizes of non-starchy vegetables instead.

Vegetable Addition

Include non-starchy vegetables like broccoli, spinach, or kale in your meal. These can help slow down glucose absorption.

Protein Pairing

Add a lean protein source such as grilled chicken breast or fish to help stabilize blood sugar levels.

Fiber Intake

Incorporate high-fiber foods such as lentils or chickpeas in your meal. These can help in moderating the rise in blood sugar.

Healthy Fats

Add healthy fats such as avocado or a small amount of nuts to your meal to slow down digestion and carbohydrate absorption.

Whole Grains

Substitute a portion of the white rice with whole grains like quinoa or barley, which release glucose more slowly.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.

Hydration

Ensure you are adequately hydrated before meals, as dehydration can impact blood sugar levels.

Mindful Eating

Eat slowly and mindfully to help your body better manage food intake and digestion.

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