Chicken (100 G), White Rice (100 G) and Curd (Nandini) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Curd, White Rice without glucose spikes

Portion Control

Reduce the quantity of white rice in your meal. Consider using a smaller plate to help with portion control.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of glucose.

Whole Grains

Replace a portion of the white rice with whole grains such as quinoa or barley, which have a slower impact on blood sugar levels.

Protein Balance

Ensure that the chicken is grilled or baked rather than fried, and consider adding a small amount of beans or lentils for additional protein and fiber.

Healthy Fats

Include healthy fats such as avocado or a small amount of nuts like almonds or walnuts to help moderate blood sugar absorption.

Fermented Curd

If possible, opt for naturally fermented curd or yogurt, which can aid in digestion and have a more gradual effect on blood sugar levels.

Mixed Meals

Combine your meal with a small salad dressed with olive oil and vinegar to increase fiber intake and further modulate glucose absorption.

Meal Timing

Eat at regular intervals and avoid skipping meals to maintain consistent blood sugar levels throughout the day.

Chew Thoroughly

Take time to chew your food thoroughly, which can aid digestion and help prevent rapid spikes in blood sugar.

Hydration

Drink water before and after meals to help with digestion and minimize blood sugar fluctuations. Avoid sugary drinks that can cause additional spikes.

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