Chicken (100 G), White Rice (100 G) and Curd (Nandini) (1 Serving)

Dinner

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Curd, White Rice without glucose spikes

Reduce the white-rice portion and fill at least half the plate with non-starchy vegetables such as spinach, broccoli, okra, cauliflower, or salad.

Replace some or all white rice with pearl barley, quinoa, or brown basmati rice in a moderate portion.

Add a serving of lentils, chickpeas, or beans to the meal; their fibre can slow the rise from the rice.

Choose plain, unsweetened curd and avoid sweetened yogurt, sugary drinks, desserts, or chutneys with added sugar alongside the meal.

Eat the chicken, vegetables, and curd before the rice, and eat slowly rather than having the rice first.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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