Chicken curry and rice (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken curry and rice without glucose spikes

Portion Control

Reduce the portion size of the rice and increase the portion of chicken and vegetables in your curry to balance the meal.

Choose Whole Grains

Opt for brown rice or another whole grain like quinoa or barley, which are more slowly digested compared to white rice.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, broccoli, or bell peppers into your curry to add fiber, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts to your meal, which can help slow digestion and stabilize blood sugar levels.

Eat a Salad First

Start your meal with a salad that includes leafy greens and a vinaigrette dressing to add fiber and acidity, which may help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal, as adequate hydration supports overall digestion and metabolism.

Slow Down Eating

Eat slowly and mindfully to give your body more time to process the carbohydrates and prevent a rapid spike in blood glucose.

Incorporate Physical Activity

Engage in a short walk or light exercise after your meal to help promote glucose uptake by your muscles.

Monitor Meal Timing

Try to have your meal at a consistent time each day to help your body better manage blood sugar levels.

Include Protein and Herbs

Besides chicken, include other protein sources like lentils in the curry, and use herbs and spices like cinnamon or turmeric, which might help with glucose metabolism.

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