Chicken curry and rice (1 piece)

Lunch

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken curry and rice without glucose spikes

Reduce the rice portion to about 1/4–1/2 cup cooked and increase the chicken and non-starchy vegetables in the meal.

Replace some or all of the rice with cooked barley, quinoa, or lentils, using a modest portion.

Choose a curry made without added sugar, sweet sauces, or large amounts of coconut cream; emphasize tomatoes, spices, herbs, and unsweetened yogurt instead.

Start the meal with a salad or non-starchy vegetables such as broccoli, spinach, cauliflower, green beans, or peppers.

Include protein and fat with the carbohydrate portion—for example chicken, plain yogurt, nuts, or avocado—rather than eating rice by itself.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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