Chicken curry and rice (1 piece)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken curry and rice without glucose spikes

Portion Control

Reduce the portion size of the rice. Try serving a smaller amount alongside a larger portion of chicken curry to minimize the impact on blood sugar levels.

Choose Whole Grains

Opt for brown rice, quinoa, or barley instead of white rice. These options have a slower impact on blood sugar and are more nutrient-dense.

Add Fiber

Include a side of non-starchy vegetables like broccoli, spinach, or kale. These vegetables are low in carbs and can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help slow digestion and prevent rapid spikes in blood sugar.

Pre-Meal Snack

Have a small snack with protein and healthy fats, like a handful of almonds or a piece of cheese, about 30 minutes before your meal to help stabilize blood sugar levels.

Hydrate with Water

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and the regulation of blood sugar.

Add Protein

Ensure the chicken curry is rich in protein, as protein can help slow the absorption of carbohydrates.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric, which are known to help stabilize blood sugar levels, into your curry.

Chew Thoroughly and Eat Slowly

Take your time to chew food thoroughly and savor each bite, which can aid digestion and prevent overeating.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels and improve insulin sensitivity.

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