Chicken curry and rice (1 piece)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken curry and rice without glucose spikes

Portion Control

Reduce the portion size of rice to limit carbohydrate intake. Consider using a measuring cup to keep portions consistent.

Choose Whole Grain Rice

Opt for brown rice or a mix of brown and white rice, which can slow down digestion and reduce glucose spikes.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal, as they can add fiber and help moderate blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or a sprinkle of nuts, to your meal to slow down the absorption of carbohydrates.

Incorporate Protein

Ensure your chicken portion is adequate, as protein helps stabilize blood sugar levels. You can also add tofu or legumes for additional protein.

Use Spices Wisely

Consider adding spices like cinnamon or turmeric, which may help with blood sugar control.

Stay Hydrated

Drink a glass of water before your meal, which can help with digestion and managing blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels.

Physical Activity

Engage in a light activity, like a walk, after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and pay attention to hunger and fullness cues, which can prevent overeating and help regulate blood sugar levels.