Chicken curry and rice (1 piece)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and chicken curry. Smaller portions help moderate the impact on your blood glucose levels.

Opt for brown rice instead of white rice. It is a whole grain that is digested more slowly, helping to prevent spikes.

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These add fiber and help slow down carbohydrate absorption.

Add a small serving of healthy fats like avocado or nuts. They can slow digestion and reduce the impact on your glucose levels.

Add a protein-rich side like lentils or chickpeas. Protein can help stabilize blood sugar levels.

Drink water before and during your meal. This can help with digestion and prevent overeating.

Take your time to eat and savor each bite. Eating slowly can help you recognize fullness and prevent overeating.

Track the total carbohydrates in your meal and adjust your portions accordingly to keep them within a recommended range.

Add a splash of vinegar to your salad or meal. Some studies suggest it can help in maintaining stable glucose levels.

Engage in a light activity like walking for 10-15 minutes after your meal. Physical activity can help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.