![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Chicken curry and rice (1 piece)
Lunch
128 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken curry and rice without glucose spikes
Portion Control
Reduce your portion size of both the chicken curry and rice. Eating smaller portions can help moderate blood sugar levels.
Choose Brown Rice
Substitute white rice with brown rice. Brown rice is digested more slowly, which can help in reducing glucose spikes.
Add Non-Starchy Vegetables
Incorporate a generous portion of non-starchy vegetables, such as broccoli, spinach, or bell peppers, into your meal. These vegetables have a slower impact on blood sugar levels.
Include Protein and Healthy Fats
Add a side of protein-rich foods like tofu or a handful of nuts, and healthy fats like avocado. These can slow down the digestion of the meal and help stabilize blood sugar levels.
Opt for Whole Grains
If you want variety, replace rice with other whole grains like quinoa or barley, which have a more gradual effect on blood sugar.
Monitor Curry Ingredients
Ensure that the chicken curry uses ingredients that don’t cause rapid spikes in blood sugar. For example, use tomatoes and low-fat yogurt instead of cream and sugars.
Pre-Meal Exercise
Engage in light physical activity such as a short walk before eating your meal. This can improve your body's ability to manage blood sugar levels.
Hydrate Well
Drink water before and during your meal. Proper hydration aids in digestion and can help mitigate spikes in blood sugar.
Eat Slowly
Take your time eating and chew thoroughly. Eating slowly can give your body time to process the food and maintain more stable blood sugar levels.
Post-Meal Activity
After eating, take a light walk. Physical activity after a meal can help your body use up the glucose more efficiently.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.