Chicken Curry (1 Serving (177g)), White Rice (1 Serving (105g)) and Curd (Amul) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Curd, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the portion of chicken curry to balance the carbohydrate intake with protein.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These will add fiber and help slow down the absorption of glucose.

Choose Brown Rice

Swap white rice with brown rice or quinoa to take advantage of their lower carbohydrate content and slower digestion rate.

Include Legumes

Add a serving of lentils or chickpeas to your meal as they are high in protein and fiber, which can help moderate blood sugar levels.

Use Whole-Milk Curd Sparingly

Opt for a small serving of whole-milk curd or substitute with plain Greek yogurt, which contains higher protein content.

Add Healthy Fats

Incorporate healthy fats, such as a small amount of olive oil or avocado, which can help reduce the overall impact on blood sugar.

Hydrate Adequately

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Increase Physical Activity

Engage in a short walk or light exercise after the meal to help improve insulin sensitivity and aid in the utilization of glucose.

Mindful Eating

Practice mindful eating by chewing slowly, which can help manage portion sizes and improve digestion.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand your body's response and adjust your diet accordingly.

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