Roti (1 Medium (7 Inches)), Chicken Curry (1 Cup) and Dal Yellow (Hommade) (1 Serving)

Dinner

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Curry, Dal Yellow, Roti without glucose spikes

Start with a small salad of cucumber, tomato, and leafy greens, then eat the chicken curry and dal before the roti.

Keep roti to one small, thin whole-wheat roti; avoid refined-flour naan, paratha, or extra rice with the meal.

Choose chicken curry with lean chicken and a lighter sauce; limit added sugar, cream, and large amounts of oil.

Keep the yellow dal portion moderate and avoid tempering it with excess ghee or oil.

Add non-starchy vegetables such as spinach, cauliflower, okra, or green beans to increase fiber and slow digestion.

Take a 10–15 minute easy walk after eating, and avoid lying down immediately after the meal.

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