Roti (1 Medium (7 Inches)), Chicken Curry (1 Cup) and Dal Yellow (Hommade) (1 Serving)

Dinner

141 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Chicken Curry, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion size of each dish to manage the overall intake of carbohydrates, which can help minimize glucose spikes.

Add Non-Starchy Vegetables

Incorporate a side of non-starchy vegetables such as spinach, kale, or broccoli to add fiber and slow down the absorption of sugars.

Increase Protein Intake

Include grilled or baked chicken breast without additional sauces or seasonings as a side to increase protein intake, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a sprinkle of nuts to your meal to aid in moderating blood sugar fluctuations.

Opt for Whole Wheat Roti

Choose whole wheat or multigrain roti instead of refined flour versions to increase fiber content.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and to help prevent overeating.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and reduce glucose spikes.

Combine with Legumes

Mix the dal with other legumes like chickpeas or lentils for additional fiber and protein content.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood glucose levels.