Roti (1 Medium (7 Inches)), Chicken Curry (1 Cup) and Dal Yellow (Hommade) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion sizes of chicken curry, dal yellow, and roti. Smaller portions can help manage the glucose spike.

Incorporate vegetables like broccoli, spinach, or bell peppers, which can slow down the absorption of carbohydrates.

Opt for whole wheat or multigrain roti instead of regular roti to increase fiber intake.

Start your meal with a salad made of lettuce, cucumber, and tomatoes to add bulk and fiber.

Include a side of grilled tofu or a boiled egg to help slow down digestion and stabilize blood sugar levels.

Add a small serving of avocado slices or a few nuts such as almonds or walnuts to your meal.

Drink water before and during your meal, which can help modulate glucose levels.

Engage in light physical activity, like a short walk, after eating to help your body use glucose efficiently.

Eat slowly and savor each bite. This can help you recognize fullness cues and avoid overeating.

Try to have your meals at consistent times each day to help regulate glucose absorption and maintain stable levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods