Chicken Curry (100 G), Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Cup, Cooked)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Dal Yellow, Steamed Rice without glucose spikes

Portion Control

Reduce the portion sizes of rice and curry. Eating smaller amounts can help manage the body's insulin response.

Add Fiber-Rich Vegetables

Include a generous serving of non-starchy vegetables like leafy greens, broccoli, or cauliflower. These can help slow down the digestion and absorption of carbohydrates.

Include Protein

Add a side of grilled chicken or tofu to your meal. Protein helps stabilize blood sugar levels by slowing down carbohydrate digestion.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado or a handful of nuts. Fats can slow the release of glucose into the bloodstream.

Opt for Brown Rice

If you must have rice, consider brown rice instead of white. It is digested more slowly, helping to avoid rapid spikes in glucose levels.

Drink Water

Ensure you stay hydrated by drinking water before and during your meal, which can help in digestion and minimize spikes.

Avoid Sugary Beverages

Skip sweet drinks or sodas that can contribute to glucose spikes and instead choose water or unsweetened tea.

Add a Side Salad

Include a salad with vinegar dressing. The acidity in vinegar can help reduce the rate at which carbohydrates are absorbed.

Eat Slowly

Chew your food thoroughly and take your time eating. This can help your body regulate blood sugar levels more effectively.

Go for a Walk Post-Meal

Engage in light exercise, like a short walk, after eating to help your body use up some of the glucose from the meal.

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