Chicken Curry (100 G), Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Cup, Cooked)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Dal Yellow, Steamed Rice without glucose spikes

Portion Control

Reduce the portion sizes of the Chicken Curry, Dal Yellow, and Steamed Rice. Smaller portions can help in managing glucose spikes.

Balance with Fiber-Rich Foods

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These are high in fiber and can help slow down the absorption of carbohydrates.

Incorporate Protein

Include a side of lean protein such as grilled fish or tofu to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts. These can help slow carbohydrate absorption and prevent spikes.

Stay Hydrated

Drink a glass of water before your meal to help control hunger and prevent overeating.

Be Active Post-Meal

Take a short walk or engage in light physical activity after eating to help utilize blood glucose and improve insulin sensitivity.

Limit Added Sugars

Ensure that the chicken curry and dal are prepared with minimal added sugars or sweeteners.

Choose Whole Grains

If possible, replace steamed white rice with a smaller portion of brown rice or quinoa, as they are digested more slowly.

Monitor Cooking Methods

Opt for methods like steaming, boiling, or grilling rather than frying, to keep the meal healthier.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overeating, which can lead to glucose spikes.

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