Chicken Curry (100 G), Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Cup, Cooked)

Lunch

146 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Dal Yellow, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of chicken curry, dal, and rice to help manage the body's glucose response.

Increase Fiber Intake

Add vegetables like spinach, broccoli, or kale to your meal. These vegetables can help slow down the absorption of carbohydrates.

Opt for Whole Grains

Substitute white rice with a smaller portion of brown rice or quinoa to lower the meal's impact on blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. This can help slow digestion and stabilize blood sugar levels.

Drink Water

Consume water before and during your meal to help with digestion and prevent overeating.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to signal fullness, preventing overconsumption.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.

Add Protein

Include a small serving of lean protein like grilled fish or tofu to your meal, which can help moderate blood sugar spikes.

Spice it Up

Incorporate spices like cinnamon or turmeric into your dishes, as they may help in maintaining healthy blood sugar levels.

Monitor Meal Timing

If possible, consume your meal earlier in the day when your body is more efficient at managing blood sugar levels.