Chicken Curry (100 G), Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Cup, Cooked)

Lunch

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Dal Yellow, Steamed Rice without glucose spikes

Replace steamed white rice with cauliflower rice, or use a small portion of barley instead.

Increase the chicken and dal portions relative to the starch, while choosing a curry sauce without added sugar.

Add a generous side of non-starchy vegetables such as spinach, okra, broccoli, cauliflower, or green beans.

Start the meal with a salad dressed with olive oil and vinegar or lemon juice.

Avoid sweet drinks, naan, papad, desserts, and sugary chutneys with this meal.

Take a 10–20 minute easy walk after eating, if safe for you.

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