Chicken Curry (100 G), Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Cup, Cooked)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Dal Yellow, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice. Opt for a smaller serving to minimize the impact on your blood sugar levels.

Fiber Addition

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers, which can help slow down the absorption of carbohydrates.

Protein-Rich Sides

Add a side of grilled chicken, tofu, or paneer to the meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds. These can help in slowing down digestion and absorption.

Choose Whole Grains

Substitute white rice with a smaller portion of brown rice or quinoa. These options are absorbed more slowly, leading to a more gradual rise in blood sugar.

Hydration

Drink a glass of water before and during the meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after the meal to assist in lowering blood sugar levels.

Herbal Tea

Consider drinking a cup of unsweetened herbal tea, like chamomile or peppermint, which may assist digestion and provide a calming effect after eating.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different components of your meal are affecting you. Adjust future meal compositions based on these insights.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1