![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Chicken Curry (100 G), Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Cup, Cooked)
Lunch
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Dal Yellow, Steamed Rice without glucose spikes
Portion Control
Reduce the portion sizes of Chicken Curry, Dal Yellow, and Steamed Rice. Smaller portions can help mitigate the glucose spike.
Balanced Plate
Include a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers alongside your meal. These vegetables can help moderate the release of glucose into the bloodstream.
Protein Addition
Add more lean protein sources such as grilled chicken breast or tofu to your meal. Protein can help slow down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats like avocado slices or a small amount of nuts (such as almonds or walnuts) into your meal. Fats can also slow down carbohydrate absorption.
Fiber-Rich Foods
Include fiber-rich foods such as lentils, chickpeas, or a side salad with leafy greens and seeds. Fiber can help stabilize blood sugar levels.
Whole Grains
Replace steamed rice with a smaller portion of whole grains like quinoa or barley. These alternatives have a slower impact on blood sugar.
Limit Added Sugars
Ensure your Chicken Curry and Dal are prepared with minimal added sugars. Use natural spices and herbs for flavor.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage glucose levels.
Hydration
Drink water before and during your meal. Staying hydrated can support proper digestion and blood sugar control.
Physical Activity
Engage in light physical activity like a short walk after your meal. Exercise can help lower blood sugar levels more quickly.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.