English Indian Jeera Rice (1 Cup) and Chicken Curry (0.5 Chicken Breast With Sauce)
Lunch
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken curry, english indian jeera rice without glucose spikes
Portion Control
Reduce the portion sizes of the chicken curry and jeera rice. Smaller portions can help manage the overall impact on blood glucose levels.
Increase Fiber Intake
Include a side dish of leafy greens or a salad with mixed vegetables. Vegetables like spinach, kale, and broccoli can help slow down the absorption of carbohydrates.
Add Protein
Incorporate additional protein sources such as a boiled egg or a small serving of tofu. This can help stabilize blood sugar levels.
Use Whole Grains
If possible, prepare the jeera rice with brown basmati rice instead of white rice. Whole grains digest more slowly, reducing blood sugar spikes.
Incorporate Lentils or Beans
Add a side of lentils or chickpeas to your meal. They are high in fiber and protein, which can help moderate blood sugar levels.
Include Healthy Fats
Add a few slices of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can slow digestion and help prevent spikes in glucose.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help in the digestion process and may contribute to better blood sugar control.
Walk After Meals
Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help in utilizing glucose more efficiently.
Spice Modifications
Incorporate spices like cinnamon or fenugreek in your meal preparation. These spices are known for their potential to support blood sugar regulation.
Mindful Eating
Eat slowly and chew your food thoroughly. Mindful eating can improve digestion and help regulate blood sugar levels.
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