English Indian Phulka Bread (1 Serving (40g)) and Chicken Curry (1 Serving (177g))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate more vegetables into your meal, such as spinach, broccoli, or bell peppers. The added fiber can help slow down the absorption of glucose.

Include a small portion of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

If possible, use whole-grain flour for the phulka bread to add more nutrients and fiber to your meal.

Keep your portions of chicken curry and phulka bread moderate to avoid excessive carbohydrate intake.

Include a side of legumes, such as lentils or chickpeas, which are rich in protein and can help reduce post-meal blood sugar spikes.

Drink plenty of water or herbal teas throughout your meal. This can aid digestion and help regulate blood sugar levels.

Add a splash of vinegar, such as apple cider or balsamic, to your meal. This can improve insulin sensitivity.

Avoid sugary drinks with your meal. Opt for water, unsweetened tea, or other low-sugar options instead.

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods