English Indian Phulka Bread (1 Serving (40g)) and Chicken Curry (1 Serving (177g))

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume chicken curry, english indian phulka bread without glucose spikes

Portion Control

Reduce the serving size of the chicken curry and phulka bread to help manage the overall glucose response.

Increase Fiber Intake

Add a side of vegetables such as spinach, broccoli, or bell peppers. The fiber in these vegetables can help slow down the absorption of glucose.

Include Protein-Rich Side Dishes

Add a small serving of legumes like lentils or chickpeas, which can help moderate the glucose spike.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as a tablespoon of avocado or a few nuts, to help stabilize blood sugar levels.

Opt for Whole Grain Phulka

Choose whole grain phulka or mix in some whole wheat flour to increase the fiber content and slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help manage digestion and glucose levels.

Chew Slowly and Thoroughly

Take your time to chew food properly, which aids in better digestion and can help maintain better glucose control.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Monitor Food Timing

Consider eating smaller, more frequent meals throughout the day to avoid large glucose spikes from larger meals.

Include a Vinegar-Based Dressing or Lemon Juice

Add a small amount of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar responses.