English Indian Phulka Bread (1 Serving (40g)) and Chicken Curry (1 Serving (177g))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of both chicken curry and phulka bread to avoid consuming excess carbohydrates in one meal.

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to increase fiber content and slow down glucose absorption.

Include a small portion of healthy fats such as avocado or a handful of nuts to help moderate blood sugar levels.

Opt for whole wheat phulka instead of refined flour versions to improve the nutritional quality of your meal.

Incorporate additional protein sources like boiled eggs or a small serving of lentils to stabilize blood sugar levels.

Use blood sugar-friendly spices like cinnamon or fenugreek in your curry for their potential to help regulate glucose levels.

Drink a glass of water before your meal to help with digestion and manage appetite, reducing the likelihood of overeating.

Eat slowly and chew thoroughly to facilitate proper digestion and enhance glucose metabolism.

Engage in a light walk or physical activity after eating to help your body utilize the glucose more effectively.

Space out meals and snacks throughout the day to prevent large spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.