Chicken Curry (0.5 Chicken Breast With Sauce) and English Jowar Roti (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and jowar roti. This can help in managing the glucose response by decreasing the overall carbohydrate load.

Add High-Fiber Vegetables

Incorporate a variety of non-starchy vegetables like spinach, broccoli, or bell peppers into the meal. These can slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats such as a small serving of avocado or a handful of nuts. Healthy fats can help moderate the glucose response by slowing digestion.

Pair with Protein

Consider adding a source of lean protein like grilled fish or lentils to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and consider sipping on water with your meal. Adequate hydration can support efficient metabolic processes.

Include a Side Salad

Start your meal with a salad containing leafy greens and a light vinegar-based dressing. The acidity from vinegar can help reduce blood sugar spikes.

Timing of Meal

Eat smaller meals more frequently rather than a large meal at once. This can prevent sudden spikes in blood sugar.

Physical Activity

Engage in light physical activity like a short walk after your meal. Physical activity can help your body use glucose more efficiently.

Monitor Ingredients

Ensure that the chicken curry is prepared with minimal sugar and healthier oil options, such as olive or canola oil.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite. This can help you recognize fullness cues and prevent overeating.

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