Chicken Curry (0.5 Chicken Breast With Sauce) and English Jowar Roti (100 G)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken curry, english jowar roti without glucose spikes
Portion Control
Start by reducing the portion size of your meal. Smaller portions can help in minimizing the glucose spike.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables are low in carbohydrates and can help slow down glucose absorption.
Protein Addition
Include a source of lean protein such as grilled chicken or tofu in your meal. Protein can slow the digestion process and prevent spikes in blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil to your meal. Fats can slow carbohydrate absorption and help maintain stable glucose levels.
Fiber-Rich Side Dishes
Pair your meal with a side of beans or lentils. The high fiber content can help stabilize blood sugar by slowing digestion.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.
Balanced Meal Composition
Ensure that your meal is balanced with carbohydrates, proteins, and fats. A balanced diet can help moderate glucose levels effectively.
Herbal Tea
Consider having a cup of herbal tea like cinnamon or chamomile post-meal, as they are known to help regulate blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after your meal. Physical activity can help utilize the glucose in your bloodstream more effectively.
Monitor Meal Timing
Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.
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