Chicken Curry (0.5 Chicken Breast With Sauce) and English Jowar Roti (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of both the chicken curry and jowar roti to help moderate the impact on blood sugar levels.

Increase Fiber Intake

Add a side of high-fiber vegetables like broccoli, spinach, or bell peppers to your meal to slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats such as a small serving of avocado or a few nuts, like almonds or walnuts, to help stabilize blood sugar levels.

Stay Hydrated

Drink water throughout your meal to help regulate blood sugar levels and improve digestion.

Protein Addition

Add a source of lean protein such as grilled fish or a boiled egg to your meal to enhance satiety and reduce sugar spikes.

Pre-Meal Snack

Consider having a small, low-carbohydrate, high-fiber snack like a handful of berries or a few carrot sticks before your meal to help control blood sugar responses.

Exercise

Engage in light physical activity, such as a brisk walk, after eating to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process food and signal fullness, which can help prevent overconsumption.

Herbal Additions

Use spices like cinnamon or turmeric in your curry, as they may help improve insulin sensitivity and lower blood sugar levels.

Balanced Meal Timing

Ensure your meals are spaced evenly throughout the day to prevent large fluctuations in blood sugar levels.

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