Chicken Curry (0.5 Chicken Breast With Sauce) and English Parotta Bread (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both chicken curry and English parotta bread to lower the overall carbohydrate intake.

Incorporate vegetables such as spinach, broccoli, or cauliflower into your meal to slow down the absorption of carbohydrates.

Add a side of grilled or steamed low-fat protein such as tofu or legumes to help stabilize blood sugar levels.

Add a small serving of healthy fats, like a handful of nuts or a slice of avocado, to your meal, which can help moderate blood sugar spikes.

Replace English parotta bread with whole-grain or whole-wheat options to increase fiber content and slow digestion.

Take your time with each bite and chew thoroughly to give your body time to process the food and regulate blood sugar more effectively.

Drink plenty of water before and during your meal to support metabolic processes and reduce hunger signals.

Engage in light physical activity, such as a short walk, after your meal to help your body use up excess glucose.

Practice mindful eating techniques to increase awareness of hunger and fullness cues, helping to prevent overeating.

Plan your meals to include a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.