Chicken Curry (0.5 Chicken Breast With Sauce) and English Parotta Bread (1 Piece)
Dinner
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken curry, english parotta bread without glucose spikes
Portion Control
Reduce the portion size of both chicken curry and English parotta bread. Smaller amounts of carbohydrates can lead to a smaller glucose response.
Balance Your Plate
Add more vegetables to your meal, such as spinach, broccoli, or cauliflower, which are low in carbs and can help moderate blood sugar levels.
Fiber-Rich Foods
Include fiber-rich foods such as lentils or chickpeas in your meal. They can slow down the absorption of sugars.
Protein Pairing
Add a serving of lean protein like grilled fish or tofu to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as avocados or nuts, into your meal to help slow the digestion process.
Pre-Meal Snacks
Have a small, balanced snack like an apple with a handful of almonds before your meal to prevent sudden glucose spikes.
Hydration
Drink plenty of water throughout your meal to aid in digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process and manage glucose levels efficiently.
Cooking Methods
Prepare chicken curry with less oil and more spices for flavor, and bake your parotta instead of frying it to reduce calorie intake.
Physical Activity
Engage in a light walk or gentle exercise after eating to help your body manage blood sugar levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.