Chicken Curry (0.5 Chicken Breast With Sauce) and English Parotta Bread (1 Piece)

Dinner

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume chicken curry, english parotta bread without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and parotta bread. Smaller portions can help manage glucose spikes.

Pair with Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down glucose absorption.

Incorporate Lentils

Include lentils or chickpeas as a side dish or mix them into your curry. They're a great way to add fiber and protein, which can help stabilize blood sugar levels.

Opt for Whole Grains

Instead of parotta, consider whole grain alternatives such as whole wheat roti or brown rice. They digest more slowly, promoting smaller glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts (e.g., almonds or walnuts) into your meal. They can slow the digestion of carbohydrates.

Stay Hydrated

Drink water or herbal tea with your meal. Staying hydrated can help your body process carbohydrates more effectively.

Pre-Meal Activity

Engage in light physical activity, like a 10-minute walk, before eating. This can improve your body's ability to manage glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal satiety, which can prevent overconsumption and large glucose spikes.

Monitor Meal Timing

Spread your carbohydrate intake evenly throughout the day to avoid large spikes from meals high in carbohydrates.

Use Spices Wisely

Incorporate spices such as cinnamon or turmeric into your curry. They have been shown to have beneficial effects on blood sugar levels.