Chicken Curry (0.5 Chicken Breast With Sauce) and English Parotta Bread (1 Piece)

Dinner

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume chicken curry, english parotta bread without glucose spikes

Pair with Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small serving of healthy fats such as avocado or a drizzle of olive oil. Healthy fats can help modulate blood sugar spikes.

Select Whole Grains

If available, choose whole grain or multigrain versions of parotta. These options typically have a slower impact on blood sugar levels.

Portion Control

Reduce the portion size of the parotta bread. Smaller portions can lead to smaller glucose spikes.

Add Protein

Include a source of lean protein like grilled chicken breast or chickpeas in your meal. Protein can help stabilize blood sugar levels.

Drink Water with Your Meal

Drink a glass of water before starting your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Eat a Small Salad Beforehand

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can help reduce the overall impact on your blood sugar.

Chew Slowly and Mindfully

Take your time to chew your food thoroughly. Eating slowly can help regulate your digestion and reduce glucose spikes.

Consider a Walk Post-Meal

A short walk after eating can help your body use up the glucose more efficiently, reducing the spike.

Limit Sugary Additions

Avoid adding sweet chutneys or sugar-based sauces that might accompany the curry or bread. Opt for less sugary alternatives.