Chicken Curry (0.5 Chicken Breast With Sauce) and English Parotta Bread (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english parotta bread without glucose spikes

Smaller Portions

Reduce the portion sizes of chicken curry and parotta to moderate the intake of carbohydrates and fats that contribute to glucose spikes.

Increase Dietary Fiber

Include side dishes such as lentil or chickpea salad to add fiber to your meal, which can help slow down the absorption of glucose.

Healthy Fats

Add a source of healthy fats like avocado or nuts to your meal. These fats can help slow digestion and stabilize blood sugar levels.

Protein Addition

Incorporate a source of lean protein like grilled fish or tofu to balance the meal and maintain more stable blood sugar levels.

Vegetable Intake

Add non-starchy vegetables such as spinach, broccoli, or mixed greens to your meal. They provide additional fiber and nutrients without causing significant glucose spikes.

Hydrate Wisely

Drink plenty of water or herbal tea during your meal, which can help in digestion and reduce the impact of carbohydrates on blood sugar levels.

Slow Eating

Practice mindful eating by taking your time to chew thoroughly and savor each bite, which can help in moderating the rate of glucose absorption.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity and glucose uptake by the muscles.

Cook at Home

Prepare your chicken curry and parotta at home to control the ingredients, using less oil and opting for whole-grain flour alternatives for the bread.

Spice It Up

Use spices such as cinnamon and turmeric, which are known to help manage blood sugar levels and can enhance the flavor of your dish.

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