Chicken Curry (0.5 Chicken Breast With Sauce) and English Parotta Bread (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english parotta bread without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and parotta bread. Consuming smaller portions can help manage blood sugar levels more effectively.

Add Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, and bell peppers in your meal. These vegetables can help slow down the absorption of sugars.

Choose Whole-Grain Bread

Substitute the parotta bread with whole-grain or multi-grain bread. These alternatives release sugars more slowly into your bloodstream.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, herbal teas, or other unsweetened beverages to accompany your meal.

Time Your Carbs

Distribute your carbohydrate intake throughout the day instead of consuming a large amount in one meal. This helps prevent significant blood sugar spikes.

Incorporate Lean Protein

Alongside chicken, consider adding lean protein sources such as lentils or beans. This helps in balancing your meal and maintaining steady blood sugar levels.

Use Spices Wisely

When making chicken curry, use spices like turmeric, cinnamon, and fenugreek, which are known to have blood sugar-lowering properties.

Monitor and Adjust

Keep track of your blood sugar levels after eating chicken curry and parotta bread. Adjust your portion sizes and meal components based on your observations.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after meals. Physical activity can help reduce blood sugar levels effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1