English Pulav (100 G) and Chicken Curry (0.5 Chicken Breast With Sauce)

Dinner

115 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chicken curry, english pulav without glucose spikes

Portion Control

Reduce the portion size of chicken curry and English pulao. Eating smaller portions can mitigate the glucose spike.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal to slow down the absorption of carbohydrates.

Include Legumes

Add lentils or chickpeas to your curry, as they can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, use brown rice or quinoa instead of white rice to prepare your pulao, as these options release sugar more slowly into the bloodstream.

Increase Protein

Add a side of protein-rich food such as grilled fish, tofu, or boiled eggs to help balance blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts, which can help in stabilizing blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Eat Slowly

Take your time to eat. Chewing slowly aids digestion and helps in better glucose management.

Monitor Carbs

Be mindful of the total carbohydrate content in your meal to avoid unexpected spikes.

Post-meal Activity

Engage in a light walk or gentle physical activity after eating to help lower blood sugar levels.