English Pulav (100 G) and Chicken Curry (0.5 Chicken Breast With Sauce)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english pulav without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and English pulao to help manage the glucose spike more effectively.

Fiber Addition

Include a side of leafy greens or a salad with your meal. Foods like spinach, kale, or lettuce can help slow the absorption of sugar.

Protein Balance

Add a small serving of legumes, such as lentils or chickpeas, which have a balanced protein profile and can help in moderating blood sugar levels.

Healthy Fats

Incorporate a small amount of healthy fats, such as avocado slices or a few nuts like almonds or walnuts, to help slow digestion and stabilize your glucose levels.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of large meals to avoid spikes.

Hydration

Drink water before or with your meal to help digestion and improve your body's ability to process the carbohydrates in the dish.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body use up glucose more efficiently.

Cooking Method

Prepare the chicken curry and pulao with less oil and without added sugars or sweeteners, as these can contribute to higher glucose spikes.

Spice Adjustment

Use spices like cinnamon, which may have blood sugar-lowering effects, to add flavor without increasing the glucose response.

Slow Down Eating

Eat your meal more slowly to give your body time to process the food and reduce the risk of a spike in glucose levels.

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