English Ragi Roti (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)
Midnight Snack
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken curry, english ragi roti without glucose spikes
Portion Control
Reduce the portion size of the chicken curry and English ragi roti. Eating smaller portions can help moderate the glucose response.
Increase Fiber Intake
Pair your meal with high-fiber vegetables like leafy greens, broccoli, or bell peppers. These can slow down digestion and prevent rapid glucose spikes.
Add a Healthy Fat
Include a source of healthy fat, such as avocado slices, nuts, or seeds. Fats can help slow down carbohydrate absorption and reduce blood sugar spikes.
Eat Protein-Rich Foods
Add a small side of protein-rich foods like boiled eggs, tofu, or legumes. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration helps with digestion and can contribute to a more stable blood sugar level.
Chew Thoroughly
Chew your food slowly and thoroughly to aid digestion and ensure a gradual release of glucose into the bloodstream.
Incorporate Physical Activity
Take a short walk after your meal. Light physical activity can help in lowering post-meal blood sugar levels.
Eat a Balanced Breakfast
Start your day with a balanced breakfast that includes protein, healthy fats, and whole grains to set a stable blood sugar level, which can affect how your body responds to meals later in the day.
Monitor Meal Timing
Space out your meals and snacks evenly throughout the day to prevent large swings in blood sugar levels.
Mindful Eating
Practice mindful eating by focusing on your meal without distractions. This can help in recognizing fullness cues and preventing overeating.
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