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English Ragi Roti (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)
Midnight Snack
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken curry, english ragi roti without glucose spikes
Portion Control
Reduce the portion size of both the chicken curry and the ragi roti to manage your carbohydrate intake better.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your chicken curry to increase fiber intake, which can help slow glucose absorption.
Include Protein
Add a side of lean protein, such as grilled tofu or a boiled egg, to your meal to help stabilize your blood sugar levels.
Healthy Fats
Include a small amount of healthy fats like avocado or nuts (e.g., almonds or walnuts) to help slow down digestion.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the glucose.
Hydrate
Drink plenty of water before and during your meal to help with digestion and glucose management.
Timing
Align your meal timing with your physical activity. Eating your meal after a walk or light exercise can help your body utilize the glucose more efficiently.
Herbs and Spices
Use spices like cinnamon or fenugreek in your curry, as they can help improve insulin sensitivity.
Whole Grains
If possible, make the roti with a mix of whole grains, such as barley or quinoa flour, to increase fiber content.
Monitor Ingredients
Ensure that your chicken curry is prepared with minimal added sugars and low-carb ingredients. Avoid thickening agents like flour or cornstarch.
Consistent Meals
Maintain a consistent eating schedule to help your body better manage glucose levels.
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