English Tandoori Roti (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)
Dinner
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken curry, english tandoori roti without glucose spikes
Eat Smaller Portions
Consider reducing the serving size of the chicken curry and roti to lessen the impact on your blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These vegetables can help slow down digestion and reduce blood sugar spikes.
Include Healthy Fats
Add a source of healthy fats, such as avocado or a handful of nuts, to your meal. This can help slow the absorption of carbohydrates.
Incorporate Protein
Pair your meal with a lean protein source like grilled fish or a boiled egg. This addition can help moderate the rise in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Go for a Walk
Engage in light physical activity, such as a walk, after your meal. This can help your body use glucose more effectively and reduce spikes.
Eat Slowly and Mindfully
Take your time to eat and savor each bite. Eating slowly can improve digestion and reduce the likelihood of a dramatic increase in blood sugar.
Monitor Your Meal Timing
Try to eat at regular intervals and avoid having large meals close to bedtime. This can help maintain more stable blood sugar levels throughout the day.
Opt for Whole Grains
If possible, choose whole grain alternatives for your roti, as they can have a more gradual effect on blood sugar.
Limit Sugary Drinks
Avoid consuming sugary beverages with your meal. Opt for water or unsweetened tea instead.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.