Fried Rice (1 Cup) and Chicken Curry (0.5 Chicken Breast With Sauce)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken curry and fried rice to manage the carbohydrate load more effectively.

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers, which can help slow down glucose absorption.

If possible, substitute white rice with brown rice or quinoa, which have a slower digestion rate.

Add more lean proteins such as grilled chicken breast or tofu to your meal to balance the carbohydrate intake.

Include healthy fats like avocado or a small handful of nuts, which can contribute to slower digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Eat slowly and chew thoroughly to give your body more time to process the food, which may help in managing blood sugar levels.

Engage in light physical activity such as a short walk after meals to aid in glucose regulation.

Keep track of how your body reacts to different portions and combinations, and adjust accordingly.

If spikes persist, seek personalized advice from a healthcare professional for tailored dietary modifications.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.