Fried Rice (1 Cup) and Chicken Curry (0.5 Chicken Breast With Sauce)

Lunch

173 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Fried Rice without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and fried rice to help manage the glucose spike more effectively.

Add Fiber

Incorporate fiber-rich foods like lentils or chickpeas into your meal, which can help slow down digestion and the absorption of carbohydrates.

Include Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can increase the volume of your meal without adding too many carbohydrates.

Healthy Fats

Include a source of healthy fats, such as avocado slices or a sprinkle of sesame seeds, which can help regulate blood sugar levels.

Pair with Protein

Add a lean protein side, such as grilled fish or tofu, to provide balance and decrease the impact of carbohydrates on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to keep you feeling full.

Mindful Eating

Eat slowly and pay attention to your hunger cues to prevent overeating.

After-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Use Whole Grains

If preparing the meal yourself, consider using brown rice instead of white rice to increase the fiber content.

Herbs and Spices

Add herbs like turmeric or cinnamon to your curry, which may aid in better glucose regulation.