Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Chicken Curry (0.5 Chicken Breast With Sauce)

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the portion size of puri and chicken curry. Smaller portions will help lower the total carbohydrate intake, which can mitigate glucose spikes.

Add Fiber

Include high-fiber foods in your meal, such as a side salad with leafy greens, cucumber, and tomatoes. Fiber slows down digestion and can help stabilize blood sugar levels.

Incorporate Protein

Add a source of protein like lentils or chickpeas to the meal. Protein can help slow down the absorption of carbohydrates and reduce glucose spikes.

Choose Whole Grains

If possible, substitute puri with a small serving of brown rice or quinoa. These options digest more slowly and can have a gentler impact on blood sugar.

Healthy Fats

Include healthy fats such as a handful of nuts or a small serving of avocado. Healthy fats can slow down digestion and help keep blood sugar levels steady.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can improve digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels.

Limit Sauces

Be mindful of the amount of sauce or gravy in the curry, as it can contain hidden sugars. Opt for a thicker curry with more vegetables.

Monitor Your Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

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