Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Chicken Curry (0.5 Chicken Breast With Sauce)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken curry, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and puri to limit your overall intake of carbohydrates and fats.

Incorporate Protein

Add a side of grilled or baked chicken breast without any heavy sauces to increase the protein intake, which can help stabilize blood sugar levels.

Add Fiber

Include a side of mixed vegetables like broccoli, spinach, or bell peppers, which can increase fiber content and slow the absorption of carbohydrates.

Choose Whole Grains

Replace puri with a small serving of quinoa or brown rice, as they are better options for maintaining stable blood sugar levels.

Healthy Fats

Use a small amount of olive oil or avocado as a topping or side to provide healthy fats that can help slow digestion.

Herbs and Spices

Use herbs and spices such as turmeric, cumin, and cinnamon in your curry, which may help with blood sugar regulation.

Hydration

Drink plenty of water before and during the meal to help with digestion and metabolism.

Physical Activity

Engage in a short walk or light exercise after eating to help reduce post-meal glucose levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness, which can prevent overeating.

Meal Timing

Have your meal at a consistent time each day to help your body better regulate insulin and blood sugar levels.

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