Idli (1 serving(s)) and Chicken Curry (1 Cup)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Idli without glucose spikes

Portion Control

Reduce the portion size of chicken curry and idli. Eating smaller amounts can help in managing blood sugar levels more effectively.

Fiber Addition

Incorporate more fiber into your meal by adding a side of leafy greens or non-starchy vegetables like spinach or broccoli. Fiber slows down digestion and helps in maintaining stable blood sugar levels.

Protein Balance

Include a source of lean protein, such as lentils or chickpeas, alongside your meal. This can help in moderating blood sugar spikes by providing a steady release of energy.

Healthy Fats

Add healthy fats such as avocados or a small amount of nuts and seeds. Fats slow down the absorption of carbohydrates, which can help in managing blood sugar levels.

Whole Grains

If possible, opt for whole grain versions of idli or choose millet-based idli. Whole grains take longer to digest and can prevent quick spikes in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This practice aids digestion and can help you better gauge when you're full, preventing overeating.

Herbs and Spices

Use spices like cinnamon and fenugreek in your chicken curry. These spices may have properties that help regulate blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in digestion and the maintenance of normal blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help improve insulin sensitivity and reduce blood sugar spikes.

Meal Timing

Consider having smaller, more frequent meals throughout the day rather than large meals. This can help in maintaining steady blood sugar levels.