Idli (1 serving(s)) and Chicken Curry (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Idli without glucose spikes

Portion Control

Limit the amount of idli you consume. Consider having just one instead of two or three.

Add Protein and Healthy Fats

Pair your meal with protein-rich foods like a small portion of paneer or a handful of nuts, and include healthy fats such as avocados or a drizzle of olive oil to slow down digestion.

Vegetable Addition

Increase the amount of non-starchy vegetables in your meal. Consider adding a side of leafy greens, cauliflower, or broccoli to your plate.

Fiber Boost

Incorporate fiber-rich foods such as lentils or a small serving of quinoa, which can help slow the absorption of sugar.

Balanced Plate

Ensure your meal has a balance of proteins, fats, and carbohydrates. Aim for a higher ratio of proteins and fats to carbohydrates.

Hydration

Drink a glass of water before your meal to help with digestion and to possibly reduce the impact of sugar absorption.

Meal Timing

Eat at regular intervals and avoid consuming a large meal in one go. Consider having smaller, more frequent meals.

Physical Activity

Engage in light physical activity after your meal, like a short walk, to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid in digestion and absorption.

Spice Modifications

Adjust spice levels if necessary, as certain spices like cinnamon may aid in blood sugar control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1