Idli (1 serving(s)) and Chicken Curry (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken curry and idli to manage the intake of carbohydrates and calories.

Incorporate vegetables like spinach or broccoli into your meal. These can help slow down the absorption of sugars.

If possible, opt for whole grain or brown rice instead of white rice in the chicken curry to balance the meal.

Include a side of boiled eggs or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats such as avocado or nuts like almonds to your meal to aid in slowing down sugar absorption.

Consume chicken curry and idli in smaller quantities as part of a larger meal, or pair with a salad to dilute the effect of the carbohydrates.

Drink plenty of water before and during your meal to help control hunger and prevent overeating.

Eat slowly and chew thoroughly to give your body time to process the food, which can help in better digestion and absorption.

Engage in a light walk or physical activity after your meal to help with glucose uptake by muscles.

Ensure that the chicken curry is made with minimal sugar and use natural spices and herbs for flavoring instead of pre-packaged mixes.

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