Idli (1 serving(s)) and Chicken Curry (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Idli without glucose spikes

Portion Control

Reduce the portion size of chicken curry and idli to minimize the impact on blood sugar levels. Smaller portions result in a smaller glucose response.

Fiber-Rich Vegetables

Incorporate vegetables such as spinach, broccoli, or cauliflower into your meal. These are low in carbohydrates and can help slow down the absorption of glucose.

Protein Addition

Add a serving of lentils or chickpeas to your meal. These protein-rich foods can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Include a small amount of healthy fats, such as a tablespoon of olive oil or a few slices of avocado, as they can help reduce the rate at which carbohydrates are converted to glucose.

Timing of Meals

Eat at regular intervals and avoid consuming the chicken curry and idli all at once. Spacing out your meals can help prevent a rapid spike in blood sugar.

Hydration

Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can exacerbate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Fermented Foods

Add a side of fermented foods like yogurt or kimchi to your meal, which can support gut health and improve digestion.

Spice Adjustments

Use spices like cinnamon or fenugreek in your chicken curry, as they are known to have beneficial effects on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can improve digestion and help you recognize satiety cues, preventing overeating.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb