Idli (1 serving(s)) and Chicken Curry (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Idli without glucose spikes

Portion Control

Reduce the serving size of idli to limit carb intake. Pair it with more vegetables or protein to create a balanced meal.

Fiber Boost

Add a side of non-starchy vegetables, such as spinach or broccoli, to your meal. The fiber can help slow down the absorption of carbohydrates.

Incorporate Protein

Add additional protein sources like tofu or lentils to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado or a sprinkle of seeds (e.g., flaxseeds or chia seeds) to your meal. Fats can help slow the absorption of carbohydrates.

Balanced Curry Modification

Modify your chicken curry recipe by including more vegetables and reducing the amount of high-carb ingredients.

Slow Eating

Eat slowly and chew your food thoroughly. This can aid digestion and slow the glucose release into your bloodstream.

Pre-meal Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the spike.

Post-meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.

Herbs and Spices

Include spices like cinnamon or turmeric in your meal, which may help in managing blood sugar levels.

Complex Carbs Swap

Consider swapping some white rice or idli with alternatives like quinoa or barley, which can have a more gradual impact on blood sugar.

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