
Idli (1 serving(s)) and Chicken Curry (1 Cup)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Idli without glucose spikes
Portion Control
Limit the amount of idli you consume. Consider having just one instead of two or three.
Add Protein and Healthy Fats
Pair your meal with protein-rich foods like a small portion of paneer or a handful of nuts, and include healthy fats such as avocados or a drizzle of olive oil to slow down digestion.
Vegetable Addition
Increase the amount of non-starchy vegetables in your meal. Consider adding a side of leafy greens, cauliflower, or broccoli to your plate.
Fiber Boost
Incorporate fiber-rich foods such as lentils or a small serving of quinoa, which can help slow the absorption of sugar.
Balanced Plate
Ensure your meal has a balance of proteins, fats, and carbohydrates. Aim for a higher ratio of proteins and fats to carbohydrates.
Hydration
Drink a glass of water before your meal to help with digestion and to possibly reduce the impact of sugar absorption.
Meal Timing
Eat at regular intervals and avoid consuming a large meal in one go. Consider having smaller, more frequent meals.
Physical Activity
Engage in light physical activity after your meal, like a short walk, to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully, chewing thoroughly to aid in digestion and absorption.
Spice Modifications
Adjust spice levels if necessary, as certain spices like cinnamon may aid in blood sugar control.

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