
Indian Appam Pancake (1 Serving (50g)) and Chicken Curry (1 Serving (177g))
Breakfast
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken curry, indian appam pancake without glucose spikes
Monitor Portion Sizes
Control your portion sizes by having a smaller serving of chicken curry and appam, which can help prevent large spikes.
Add Fiber-Rich Vegetables
Include vegetables like spinach, broccoli, or cauliflower on the side. They can slow down digestion and help stabilize your blood sugar.
Incorporate Protein
Add a source of protein, such as grilled tofu or lentils, to your meal. Proteins can help in moderating blood sugar levels.
Include Healthy Fats
Add healthy fats like avocados or a handful of nuts to your meal. They can slow the absorption of carbohydrates and help maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and maintain stable blood sugar levels.
Increase Physical Activity
Engage in light physical activity, such as a short walk after your meal, to help your body manage blood sugar levels more efficiently.
Choose Whole Grains
If possible, swap regular appam with a whole grain version that is made with brown rice flour or whole wheat flour to reduce the impact on your blood sugar.
Plan Your Meals
Eat balanced meals throughout the day to avoid sudden spikes. Try not to consume the chicken curry and appam as your first meal of the day when blood sugar levels are most sensitive.
Practice Mindful Eating
Eat slowly and savor your meal to help your body process the food more effectively and reduce the likelihood of overconsumption.
Consult a Nutritionist
If you frequently experience spikes, consider consulting a nutritionist for personalized dietary advice and strategies.

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