Indian Appam Pancake (1 Serving (50g)) and Chicken Curry (1 Serving (177g))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, indian appam pancake without glucose spikes

Monitor Portion Sizes

Control your portion sizes by having a smaller serving of chicken curry and appam, which can help prevent large spikes.

Add Fiber-Rich Vegetables

Include vegetables like spinach, broccoli, or cauliflower on the side. They can slow down digestion and help stabilize your blood sugar.

Incorporate Protein

Add a source of protein, such as grilled tofu or lentils, to your meal. Proteins can help in moderating blood sugar levels.

Include Healthy Fats

Add healthy fats like avocados or a handful of nuts to your meal. They can slow the absorption of carbohydrates and help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and maintain stable blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help your body manage blood sugar levels more efficiently.

Choose Whole Grains

If possible, swap regular appam with a whole grain version that is made with brown rice flour or whole wheat flour to reduce the impact on your blood sugar.

Plan Your Meals

Eat balanced meals throughout the day to avoid sudden spikes. Try not to consume the chicken curry and appam as your first meal of the day when blood sugar levels are most sensitive.

Practice Mindful Eating

Eat slowly and savor your meal to help your body process the food more effectively and reduce the likelihood of overconsumption.

Consult a Nutritionist

If you frequently experience spikes, consider consulting a nutritionist for personalized dietary advice and strategies.

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