Chicken Curry (100 G) and Instant White Rice (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, instant white rice without glucose spikes

Portion Control

Reduce the portion size of both the chicken curry and the instant white rice. Smaller portions can help moderate the glucose spike.

Choose Brown Rice

Substitute instant white rice with brown rice. It has a lower impact on blood sugar levels and provides more fiber.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables can help slow down digestion and the absorption of sugars.

Incorporate Legumes

Add legumes such as lentils or chickpeas to your curry. They are high in fiber and protein, which can help stabilize blood sugar levels.

Increase Fiber Intake

Consider adding a side of vegetables high in fiber, like steamed Brussels sprouts or a green salad, to the meal.

Include Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado slices or a sprinkle of nuts and seeds. Fats can help slow the absorption of carbohydrates.

Opt for Whole Grain Options

If you enjoy bread with your meal, choose whole grain or multigrain bread instead of white bread.

Protein Balance

Ensure the chicken used in the curry is lean and without skin, and balance it with plant-based protein sources to stabilize blood sugar.

Mindful Eating

Eat slowly and mindfully. This practice can help improve digestion and control blood sugar spikes.

Stay Hydrated

Drink a glass of water before your meal. It might help in controlling hunger and portion sizes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb