Chicken Curry (100 G) and Instant White Rice (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, instant white rice without glucose spikes

Portion Control

Reduce the portion size of both the chicken curry and instant white rice. Smaller portions can help minimize the glucose spike.

Increase Fiber Intake

Add a side of steamed or sautéed non-starchy vegetables like broccoli, spinach, or green beans to your meal. These can help slow down digestion and absorption of carbohydrates.

Choose Brown Rice

Substitute instant white rice with brown rice. It is a more complex carbohydrate and digests more slowly, helping to reduce blood sugar spikes.

Add Legumes

Mix in some lentils or chickpeas with your curry or rice. They are high in fiber and can help moderate the rise in blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as a sprinkle of nuts or seeds, or a drizzle of olive oil, to your meal to slow digestion.

Eat Protein-Rich Sides

Consider adding a small serving of plain yogurt or a boiled egg on the side. Protein can help buffer the glucose spike.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help control blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can help with better digestion and absorption of nutrients, reducing the impact on blood sugar.

Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels by increasing insulin sensitivity.

Meal Timing

Spread out your carbohydrate intake throughout the day rather than consuming a large amount at once. This can help in maintaining more stable blood sugar levels.

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