Chicken Curry (100 G) and Instant White Rice (100 G)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chicken curry, instant white rice without glucose spikes

Portion Control

Reduce the portion size of both the chicken curry and the rice to minimize the overall carbohydrate intake, which can help stabilize blood sugar levels.

Choose Brown Rice

Substitute instant white rice with a small portion of brown rice, which is digested more slowly and can aid in preventing spikes in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal to add fiber, which can help moderate glucose absorption.

Incorporate Protein

Add a side of lentils or chickpeas to your meal to increase protein intake, which can help balance blood sugar.

Include Healthy Fats

Add a healthy fat source like avocado or a handful of nuts to your meal, which can slow digestion and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain healthy blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to improve digestion and give your body time to register the food, which can prevent overeating.

Pre-Meal Snack

Consider having a small snack, such as a piece of fruit like an apple or a few almonds, before your meal to help regulate your blood sugar response.

Spice it Up

Use spices like cinnamon or turmeric, which may have beneficial effects on blood sugar control.

Regular Exercise

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels naturally.