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Chicken Curry (100 G) and Instant White Rice (100 G)
Lunch
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken curry, instant white rice without glucose spikes
Opt for Brown Rice or Quinoa
Substitute instant white rice with brown rice or quinoa. These alternatives lead to a slower release of glucose into the bloodstream.
Incorporate Fiber-Rich Vegetables
Add vegetables such as broccoli, spinach, and bell peppers to your chicken curry. Fiber slows down glucose absorption.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. This can help moderate blood sugar levels.
Pair with Legumes
Mix in some chickpeas or lentils with your curry. They provide protein and fiber, which are beneficial for glucose control.
Eat Smaller Portions
Reduce the portion size of your rice and curry to manage glucose spikes more effectively.
Consume a Protein Snack Beforehand
Have a small snack high in protein, such as a handful of almonds or a boiled egg, before your meal. Protein can help stabilize blood sugar levels.
Choose a Lower-Sugar Curry Sauce
Make or select curry sauces with minimal added sugars. Spices and herbs can be used to enhance flavor without increasing sugar content.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration aids in better glucose regulation.
Engage in Light Physical Activity
A short walk or some light exercise after eating can help reduce post-meal glucose spikes.
Monitor Portions and Ingredients
Be mindful of the ingredients and portion sizes. Keeping consistent and moderate portions helps in managing blood sugar levels effectively.
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