Chicken Curry (100 G) and Instant White Rice (100 G)
Lunch
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken curry, instant white rice without glucose spikes
Portion Control
Reduce the portion size of instant white rice and increase the portion of chicken curry, focusing on the protein and vegetables.
Add Fiber
Include a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the digestion and absorption of carbohydrates.
Choose Whole Grains
Substitute instant white rice with a smaller portion of brown rice, quinoa, or barley. These options are better for maintaining stable blood sugar levels.
Pre-Meal Veggies
Start your meal with a small salad or a serving of vegetables. This can help to moderate the impact of the carbohydrates that follow.
Healthy Fats
Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil. Fats can slow digestion and help stabilize blood sugar levels.
Protein Addition
Incorporate an extra source of lean protein, like a boiled egg or tofu, to increase protein intake and lower the meal’s carbohydrate impact.
Hydration
Drink plenty of water throughout the meal. Staying hydrated can support overall digestion and metabolism.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can help regulate the release of glucose into the bloodstream.
Post-Meal Activity
Engage in light physical activity, like a 10-15 minute walk after eating. This can help your body use up the glucose more efficiently.
Spice Up
Add spices like cinnamon or turmeric to the curry, as they may help in managing blood sugar levels.
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