Chicken Curry (100 G) and Instant White Rice (100 G)

Lunch

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, instant white rice without glucose spikes

Reduce the instant white rice portion and replace part of it with quinoa, lentils, or pearl barley.

Fill at least half the plate with non-starchy vegetables such as spinach, cauliflower, broccoli, green beans, or okra before eating the rice.

Keep the chicken curry lean and limit added sugar, sweet sauces, coconut sugar, and large amounts of high-fat creamy ingredients.

Eat the chicken and vegetables first, then have the rice last to slow the meal’s glucose rise.

Choose a curry base made with tomatoes, onions, spices, and unsweetened yogurt rather than sweetened jarred sauces.

Take a 10–20 minute easy walk after the meal, if this is safe and appropriate for you.

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