Japanese Red Rice (1 Cup) and Chicken Curry (1 Serving (177g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, japanese red rice without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of the chicken curry and Japanese red rice to help control the overall carbohydrate intake.

Incorporate More Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Choose Lean Protein

Opt for using lean cuts of chicken to minimize the fat content, which can contribute to a slower digestion process.

Add Healthy Fats

Include healthy fats such as avocado or a small amount of nuts in your meal. These can help stabilize blood sugar levels by slowing digestion.

Experiment with Whole Grain Alternatives

If possible, consider mixing a small portion of Japanese red rice with quinoa or barley, which are whole grains known to have a less pronounced impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, post-meal to help manage blood sugar levels effectively.

Eat Mindfully

Take your time to eat and chew slowly. This practice can enhance digestion and allow your body to better regulate blood sugar spikes.

Monitor Meal Timing

Avoid eating large meals late at night. Instead, have your chicken curry and rice earlier in the day when your metabolism is more active.

Maintain Consistent Meal Patterns

Stick to regular meal timings to help your body's insulin response remain stable throughout the day.

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