Chicken Curry (1 Cup), Roti (Aashirvaad) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Mixed Salad Greens, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti and chicken curry to limit carbohydrate intake, which can help in managing glucose spikes.

Add More Fiber

Include additional fiber-rich vegetables, such as broccoli or beans, in your meal. These can slow down the digestion process and moderate blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti to increase fiber content and slow carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of nuts to your mixed salad greens. These fats can help slow down the absorption of carbohydrates.

Protein Balance

Ensure that your meal includes a balanced portion of protein. Consider adding a side of grilled tofu or a boiled egg to help stabilize blood sugar levels.

Hydrate Wisely

Drink water or unsweetened herbal tea with your meal. Avoid sugary drinks that can contribute to glucose spikes.

Use Lemon Juice or Vinegar

Dress your mixed salad greens with lemon juice or a splash of vinegar, which can help in moderating blood sugar levels.

Eat Mindfully

Practice mindful eating by chewing slowly and savoring your food. This can aid digestion and prevent rapid glucose spikes.

Monitor Meal Timing

Try to eat your meal at a consistent time each day to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to facilitate glucose uptake by muscles and reduce post-meal spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1