![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Chicken Curry (1 Cup), Roti (Aashirvaad) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
120 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Mixed Salad Greens, Roti without glucose spikes
Portion Control
Reduce the amount of Roti consumed in one sitting, as it can contribute to the glucose spike.
Increase Fiber Intake
Add more non-starchy vegetables to your mixed salad greens, such as broccoli, cauliflower, and bell peppers. This can help slow down the absorption of glucose.
Choose Whole Grains
Opt for whole-grain Roti instead of refined flour Roti. Whole grains are digested more slowly.
Pair with Protein
Add a source of protein to your meal like tofu, lentils, or a small amount of nuts to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado slices or a small serving of nuts to your salad. Healthy fats can help slow the digestion process.
Drink Water
Ensure you are hydrating properly by drinking water before and during your meal. Avoid sugary drinks.
Chew Thoroughly
Take your time to chew your food thoroughly, which can aid in better digestion and slower glucose absorption.
Monitor Curry Ingredients
Ensure your chicken curry is made with minimal added sugars or sweeteners. Use spices like turmeric, ginger, and garlic, which have added health benefits.
Eat in Order
Start your meal with the mixed salad greens to help fill you up and prepare your digestive system for the carbohydrates in the Roti.
Regular Exercise
Incorporate a short walk or light exercise after meals to help manage your blood sugar levels more effectively.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.