Chicken Curry (1 Cup), Roti (Aashirvaad) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
120 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Mixed Salad Greens, Roti without glucose spikes
Portion Control
Start by reducing the portion size of the chicken curry and roti to manage the overall carbohydrate intake.
Opt for Whole Grains
Choose whole grain or multigrain roti instead of refined flour versions to slow down digestion and prevent spikes.
Increase Fiber Intake
Add more fiber to your meal with additional servings of mixed salad greens, or incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers.
Balance with Protein
Include additional lean protein sources, such as grilled fish or tofu, which can help stabilize blood sugar levels.
Healthy Fat Addition
Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to slow absorption of carbohydrates.
Hydration
Drink plenty of water before and during your meal, as it can help in moderating blood sugar spikes.
Vinegar or Lemon Juice
Incorporate a dressing with vinegar or a squeeze of lemon juice on your salad, as the acidity can help in reducing blood sugar levels post-meal.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage insulin response more effectively.
Post-Meal Activity
Engage in light physical activity, such as a brief walk, after your meal to help your body utilize glucose more efficiently.
Monitor Meal Timing
Avoid eating large portions late at night, as your body may not handle spikes as effectively during this time.
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