Chicken Curry (0.5 Chicken Breast With Sauce) and Multigrain Roti (Pillsbury) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Multigrain Roti without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and roti. Smaller portions can help manage the body's insulin response more effectively.

Increase Fiber Intake

Add vegetables to your meal, such as spinach, broccoli, or bell peppers, as they help slow down the absorption of glucose.

Choose Whole Ingredients

Opt for whole grain flour in your multigrain roti to ensure it contains a mix of nutritious grains like barley, quinoa, or oats.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of seeds like flax or chia, to the meal. This can help slow digestion and reduce spikes.

Protein Balance

Ensure adequate protein in your meal by including lean chicken breast and minimizing added sugars in the curry sauce.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Pre-meal Activity

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and respond to the rise in blood sugar.

Limit High-carb Additions

Avoid adding high-carbohydrate sides or desserts to your meal to keep the overall carbohydrate intake manageable.

Monitor Timing of Meals

Try eating at regular intervals and avoid having your meal when you are overly hungry, as this can lead to faster consumption and larger spikes.

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