![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Chicken Curry (0.5 Chicken Breast With Sauce) and Multigrain Roti (Pillsbury) (1 Serving)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Multigrain Roti without glucose spikes
Portion Control
Reduce the portion size of the Chicken Curry and Multigrain Roti to prevent excessive carbohydrate intake.
Increase Fiber Intake
Add more fiber-rich vegetables to your Chicken Curry, such as spinach, broccoli, or bell peppers, to slow down carbohydrate absorption.
Protein Boost
Include a lean protein source like grilled chicken breast or tofu to your meal, which can help stabilize blood sugar levels.
Healthy Fats
Add a small portion of healthy fats like avocado slices or a handful of nuts to your meal to slow digestion and glucose absorption.
Balanced Meals
Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to maintain steady glucose levels.
Hydration
Drink plenty of water before and during your meal to help with digestion and nutrient absorption.
Pre-Meal Snack
Have a small, fiber-rich snack like a handful of almonds or a piece of fruit such as an apple before your meal to help moderate blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower blood glucose levels.
Meal Timing
Avoid eating large meals late at night, as the body’s insulin sensitivity is typically lower in the evening.
Mindful Eating
Eat slowly and chew your food thoroughly to help your body better manage the carbohydrates in your meal.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.