Neer Dosa (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Neer Dosa without glucose spikes

Portion Control

Reduce the portion size of chicken curry and neer dosa to manage the carbohydrate intake better.

Include Protein and Healthy Fats

Add a side of grilled or baked chicken, tofu, or paneer to your meal. Incorporating healthy fats like avocado slices or a handful of nuts can also help in slowing down the digestion process.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower as a side dish or mixed into the curry. This will help in slowing down glucose absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage glucose levels more effectively.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help regulate the body's insulin response.

Walk After Eating

A light walk for about 15-30 minutes after your meal can help in managing blood sugar levels by aiding in digestion and increasing insulin sensitivity.

Monitor Total Carbohydrate Intake

Keep an eye on the total carbohydrates consumed throughout the day to maintain balanced glucose levels.

Incorporate Vinegar

Consider adding a splash of vinegar or lemon juice to your meal, as these can help in moderating glucose levels.

Plan Your Meal Timing

Try to have your meal earlier in the day or align it with a time when you can engage in physical activity shortly afterward.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your diet accordingly.

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