Chicken Curry (1 Serving (177g)) and Quinoa (100 G)
Lunch
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Curry, Quinoa without glucose spikes
Portion Control
Reduce the portion size of the chicken curry and quinoa to help manage your blood sugar levels more effectively.
Include More Vegetables
Add a variety of non-starchy vegetables like spinach, kale, or broccoli to your meal. These are high in fiber and can help slow down the release of glucose into the bloodstream.
Incorporate Healthy Fats
Add healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil to your meal. These can help slow digestion and the absorption of carbohydrates.
Protein Balance
Ensure your chicken curry has an adequate amount of protein, as it can help maintain steady blood sugar levels.
Timing and Frequency
Eat at regular intervals to avoid large spikes in blood sugar. Consider consuming small, balanced meals throughout the day.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose management.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness and prevent overeating.
Cinnamon Addition
Sprinkle a small amount of cinnamon on your quinoa or chicken curry, as it may help improve insulin sensitivity.
Limit Added Sugars
Ensure that your chicken curry does not contain added sugars, which can contribute to glucose spikes. Use natural spices and herbs for flavoring instead.
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