Chicken Curry (0.5 Chicken Breast With Sauce) and Ragi Mudde (1 Piece)

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Ragi Mudde without glucose spikes

Portion Control

Start by reducing the portion size of the chicken curry and ragi mudde to help manage the carbohydrate load and prevent a large glucose spike.

Balanced Meal Composition

Include a variety of non-starchy vegetables such as spinach, broccoli, or green beans alongside your meal. These vegetables can moderate the absorption of carbohydrates.

Add Protein and Healthy Fats

Incorporate additional sources of protein and healthy fats like grilled tofu, eggs, or a handful of nuts. These can slow down digestion and absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add fiber-rich foods such as lentils or chickpeas to your meal to help slow the rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Pre-Meal Exercise

Engage in light exercise, such as walking, before your meal to improve insulin sensitivity and help manage blood sugar levels.

Post-Meal Activity

Take a short walk after eating to help your muscles use up some of the glucose from your meal, preventing a large spike.

Mindful Eating

Eat slowly and mindfully to give your body more time to digest the meal and to better regulate blood sugar levels.

Regular Meal Schedule

Maintain a consistent eating schedule to help your body anticipate and regulate blood sugar levels more effectively.

Consult a Healthcare Professional

If you continue to experience large glucose spikes, consult with a healthcare provider for personalized advice and potential adjustments to your diet or medication regimen.

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