Chicken Curry (0.5 Chicken Breast With Sauce) and Ragi Mudde (1 Piece)

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Ragi Mudde without glucose spikes

Portion Control

Reduce the portion size of chicken curry and ragi mudde to minimize the spike. Smaller portions lead to a slower digestion process and a more gradual glucose release.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, bell peppers, or broccoli into your meal. These vegetables slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts like almonds to your meal. Healthy fats can help slow down the absorption of glucose.

Hydrate with Water

Drink plenty of water before and during your meal to aid digestion and better regulate glucose levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can lead to better digestion and prevent rapid spikes in glucose levels.

Opt for Whole Grains

Instead of refined grains, pair your meal with a small serving of quinoa or barley to further stabilize your blood sugar.

Regular Physical Activity

Engage in light exercise, such as a short walk, after your meal. Physical activity helps muscles use glucose more efficiently, reducing spikes.

Incorporate Protein

Add a protein-rich side dish, such as lentils or chickpeas, to your meal to help manage glucose levels.

Avoid Sugary Drinks

Pair your meal with unsweetened beverages to prevent additional glucose spikes.

Monitor Timing

Consider eating chicken curry and ragi mudde earlier in the day when your body is more efficient at metabolizing glucose.

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