Chicken Curry (0.5 Chicken Breast With Sauce) and Ragi Mudde (1 Piece)

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your meal to limit the intake of carbohydrates, which can help in managing glucose levels.

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal to slow down digestion and glucose absorption.

Add a source of healthy fats, such as avocado or olive oil, to your meal to help slow down the rate of glucose entering the bloodstream.

Ensure your meal includes a balance of protein, fats, and fiber to promote stable glucose levels.

Drink plenty of water before and during your meal to assist in digestion and potentially reduce the glucose spike.

Engage in light physical activity, such as a short walk, after eating to help use up glucose and improve insulin sensitivity.

Eat slowly and chew thoroughly to give your body time to manage glucose levels effectively.

Consider consuming your meal at a time when your body can best handle it, such as before or after exercise.

Enjoy a cup of herbal tea, such as chamomile or peppermint, after your meal to aid digestion and potentially help regulate blood sugar.

Keep track of your blood glucose levels to understand how different foods affect you and make informed adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.