Chicken Curry (0.5 Chicken Breast With Sauce) and Ragi Mudde (1 Piece)

Lunch

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Ragi Mudde without glucose spikes

Reduce the portion of ragi mudde and increase the chicken and non-starchy vegetable portion of the meal.

Choose chicken curry made without added sugar, jaggery, sweetened coconut milk, or flour-thickened gravy.

Add a large side of fiber-rich vegetables such as spinach, okra, broccoli, cabbage, or cauliflower.

Include a small serving of plain unsweetened curd or Greek yogurt alongside the meal.

Avoid rice, naan, roti, sugary drinks, and dessert with this meal; drink water instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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