Red rice (1 serving) and Chicken Curry (1 Cup)

Lunch

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Red rice without glucose spikes

Reduce the red rice portion and fill more of the plate with chicken curry and non-starchy vegetables such as spinach, okra, cauliflower, or eggplant.

Start the meal with a salad of cucumber, tomato, and leafy greens dressed with lemon or vinegar.

Ensure the chicken curry contains a generous amount of protein and vegetables, while limiting added sugar, potato, and thickened sauces.

Add a small side of plain unsweetened yogurt or lentils to increase protein and fiber.

Avoid sweet drinks, fruit juice, dessert, and large second servings with this meal; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.

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