Red rice (1 serving) and Chicken Curry (1 Cup)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Red rice without glucose spikes

Portion Control

Reduce the portion size of both the chicken curry and red rice to minimize the total carbohydrate intake and its impact on your blood sugar levels.

Add Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These vegetables have a low carbohydrate content and can help slow down the digestion process.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices or a drizzle of olive oil to your meal. Healthy fats can help slow the absorption of carbohydrates.

Incorporate Protein-Rich Sides

Add a side of boiled eggs or grilled tofu to provide additional protein, which can help in moderating blood sugar levels.

Limit Added Sugars

Avoid adding sugar or sweeteners to the curry and opt for spices and herbs to enhance the flavor instead.

Hydrate Adequately

Drink a glass of water before your meal, as staying hydrated can support better digestion and help manage blood sugar levels.

Choose Whole Grains

If possible, opt for a smaller serving of whole grains like quinoa or barley alongside red rice, as they contain more fiber.

Slow Cooking Method

Prepare the chicken curry using a slow cooking method, which can help retain more nutrients and promote gradual digestion.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help improve digestion and prevent overeating.

Monitor Meal Timing

Try to eat at consistent times each day, and avoid eating late at night, which can disrupt blood sugar control.

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