Chicken Curry (0.5 Chicken Breast With Sauce) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the portion size of both the chicken curry and the white rice. Smaller portions will lead to a smaller glucose response.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or cauliflower into your meal. These vegetables can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado, nuts, or seeds. Fat can slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Opt for Brown Rice

Substitute white rice with brown rice to increase fiber intake, which can help moderate the blood sugar spike.

Drink Water

Stay hydrated by drinking water before and during your meal. This can aid in digestion and help mitigate spikes in glucose levels.

Incorporate Legumes

Add lentils or chickpeas to your chicken curry. These foods are high in protein and fiber, which can help balance blood sugar levels.

Eat Protein-Rich Foods

Ensure your meal includes lean protein sources like chicken breast (without skin) to help stabilize blood sugar levels.

Slow Down Eating Pace

Eat your meal slowly and chew thoroughly. This can improve digestion and help your body better manage the glucose influx.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity helps your muscles use up glucose more efficiently.

Mindful Eating

Pay attention to hunger cues and stop eating when you're satisfied rather than full. This practice can prevent overeating and its associated blood sugar spikes.

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