Chicken Curry (0.5 Chicken Breast With Sauce) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

Lunch

158 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chicken curry, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the portion size of the white rice and chicken curry. Smaller portions can help moderate the impact on blood glucose levels.

Add Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. These provide fiber and help slow down the absorption of glucose.

Switch Rice Type

Opt for brown rice or quinoa instead of white rice. These alternatives have a more gradual effect on blood sugar.

Increase Protein

Add a side of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts. These can slow the digestion process and reduce spikes.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in the regulation of blood sugar levels.

Add Legumes

Incorporate lentils or chickpeas into your curry. They add fiber and protein, which can help balance blood sugar levels.

Timing

Eat at regular intervals and avoid eating large meals at once. This can help maintain consistent blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and prevent overconsumption.