Chicken Curry (0.5 Chicken Breast With Sauce) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

Lunch

158 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chicken curry, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the portion size of the white rice. Consider having a smaller serving to help manage the glucose response.

Fiber Addition

Incorporate vegetables like broccoli, spinach, or kale into your meal. These are high in fiber, which can help slow down the absorption of glucose.

Protein Inclusion

Add a source of protein such as boiled eggs or grilled fish to your meal. Protein can help moderate the glucose spike by slowing digestion.

Healthy Fats

Include healthy fats like avocado slices or a handful of nuts such as almonds or walnuts with your meal. Fats can help slow the absorption of carbohydrates.

Vinegar Use

Add a splash of vinegar or lemon juice to your meal. The acidity can help lower the impact on your glucose levels.

Hydration

Drink plenty of water with your meal. Staying hydrated can help with digestion and glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help you better manage your blood sugar levels.

Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large, infrequent meals.

Monitor and Adjust

Keep track of how different food combinations affect your glucose levels and adjust your diet accordingly. Monitoring will help you identify patterns and make informed dietary choices.