Chicken Curry (0.5 Chicken Breast With Sauce) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken curry, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes
Portion Control
Reduce the portion size of the white rice and chicken curry to manage the total carbohydrate intake per meal.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber content, which can help slow down the absorption of glucose.
Choose Brown Rice
Swap white rice for brown rice or another whole grain option, as they typically have a slower release of glucose into the bloodstream.
Include Healthy Fats
Add a healthy fat source such as avocado, nuts, or a small amount of olive oil, which can help moderate the impact of carbohydrates by slowing digestion.
Protein Addition
Balance your meal with a low-impact protein source like lentils or chickpeas, which can help stabilize blood sugar levels.
Meal Timing
Consume your meal during a time when you can be active or plan a short walk after eating, as physical activity can help lower blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and absorption.
Mindful Eating
Eat slowly and focus on chewing your food thoroughly, which can aid in better digestion and prevent overeating.
Monitor Carbohydrate Sources
Replace some of the rice with a higher fiber option like quinoa or bulgur, which may have a less dramatic impact on blood sugar.
Herbs and Spices
Use spices like cinnamon or turmeric in your curry, which might help improve insulin sensitivity.
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