Chicken Curry (0.5 Chicken Breast With Sauce) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)
Lunch
158 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken curry, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes
Portion Control
Reduce the amount of white rice you consume. Consider having smaller servings to lower the overall impact on your blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers into your meal. These can help slow down the absorption of glucose.
Whole Grains
Substitute some or all of the white rice with whole grains such as quinoa, barley, or bulgur which have a slower impact on blood sugar.
Protein Boost
Increase the amount of lean proteins in your meal by adding more chicken or including plant-based proteins like tofu or beans, which can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocados, nuts, or seeds in your meal. These can slow down carbohydrate absorption, reducing spikes.
Apple Cider Vinegar
Add a small amount of apple cider vinegar to your meal or consume it diluted in water before eating. It has been known to help manage blood sugar levels.
Fiber Addition
Incorporate high-fiber foods such as lentils or chickpeas into your curry. Fiber slows the digestion process, which helps prevent spikes.
Hydration
Drink plenty of water with your meal to help with digestion and maintain stable blood sugar levels.
Meal Timing
Spread your food intake throughout the day rather than consuming a large amount in one sitting. This can help manage blood sugar more effectively.
Herbs and Spices
Use spices like cinnamon and turmeric in your curry, which have properties that can help regulate blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating your meal to improve your body's ability to regulate blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels after eating and make necessary adjustments in portion sizes or ingredient choices based on how your body responds.
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