Chicken Curry (0.5 Chicken Breast With Sauce) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume chicken curry, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the amount of white rice you consume. Consider having smaller servings to lower the overall impact on your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers into your meal. These can help slow down the absorption of glucose.

Whole Grains

Substitute some or all of the white rice with whole grains such as quinoa, barley, or bulgur which have a slower impact on blood sugar.

Protein Boost

Increase the amount of lean proteins in your meal by adding more chicken or including plant-based proteins like tofu or beans, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal. These can slow down carbohydrate absorption, reducing spikes.

Apple Cider Vinegar

Add a small amount of apple cider vinegar to your meal or consume it diluted in water before eating. It has been known to help manage blood sugar levels.

Fiber Addition

Incorporate high-fiber foods such as lentils or chickpeas into your curry. Fiber slows the digestion process, which helps prevent spikes.

Hydration

Drink plenty of water with your meal to help with digestion and maintain stable blood sugar levels.

Meal Timing

Spread your food intake throughout the day rather than consuming a large amount in one sitting. This can help manage blood sugar more effectively.

Herbs and Spices

Use spices like cinnamon and turmeric in your curry, which have properties that can help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating your meal to improve your body's ability to regulate blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after eating and make necessary adjustments in portion sizes or ingredient choices based on how your body responds.

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