Chicken Cutlet (Licious) (1 Serving)

Dinner

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Cutlet without glucose spikes

Choose a grilled, baked, or air-fried chicken cutlet without breading instead of a deep-fried or heavily breaded version.

Keep the portion of chicken cutlet moderate, and avoid having a second serving.

Pair it with non-starchy vegetables such as broccoli, spinach, zucchini, cauliflower, or a leafy salad.

Skip buns, fries, mashed potatoes, white rice, and sweet sauces alongside the cutlet.

Use lemon, herbs, vinegar, mustard, or olive-oil-based dressing instead of sugary glazes or barbecue sauce.

Eat slowly and take a 10–20 minute walk after the meal if appropriate for you.

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