Chicken Cutlet (Licious) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables such as broccoli, spinach, or kale with your meal. These vegetables help slow down the absorption of glucose.

Incorporate foods like avocado or a handful of nuts. Healthy fats can help moderate blood sugar levels.

If you’re having breaded chicken cutlet, try using whole grain bread crumbs or serve it alongside barley or quinoa.

Control the quantity of the chicken cutlet you consume to minimize the impact on your blood sugar.

Add a side of legumes such as lentils or chickpeas to provide additional protein and fiber.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Start your meal with a salad made of leafy greens and a vinaigrette dressing, which can help reduce the meal’s overall impact on your blood sugar.

Follow a balanced plate model with half the plate filled with non-starchy vegetables, a quarter with lean protein, and a quarter with whole grains.

Consider baking or grilling the chicken cutlet instead of frying to reduce added fats and calories.

Eat at regular intervals and avoid consuming high-carbohydrate foods all at once to stabilize blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.