Chicken Cutlet (Licious) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Cutlet without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale with your chicken cutlet. These vegetables help slow the absorption of glucose into the bloodstream.

Incorporate Whole Grains

Opt for whole grain sides such as quinoa or barley. These grains release energy gradually, which can help moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado or nuts. These fats can slow digestion and reduce the speed at which glucose enters your bloodstream.

Portion Control

Limit the size of the chicken cutlet portion to prevent excessive glucose release. Balance your plate with other low-impact foods.

Include Lean Protein

In addition to chicken, consider adding other lean proteins like tofu or legumes. These can contribute to a balanced meal and help stabilize glucose levels.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration supports metabolic processes and can help maintain stable blood glucose levels.

Choose Non-Starchy Sides

Complement your meal with non-starchy vegetables such as cucumbers or bell peppers to help reduce the glucose spike.

Opt for Vinegar-Based Dressings

Use vinegar or lemon juice-based dressings on your salads or sides. These can have a moderating effect on blood sugar levels.

Mindful Eating Practices

Eat slowly and chew thoroughly to allow your body more time to process the food and manage glucose levels effectively.

Monitor Meal Timing

Avoid eating large meals late at night. Instead, have balanced meals earlier in the day to give your body more time to process the glucose efficiently.

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