White Rice (1 Serving (105g)), Dal (1 Cup) and Chicken (1 Serving (85g))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Dal, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the portion of chicken and dal. This will help balance the carbohydrates with proteins and fibers, which can moderate glucose spikes.

Fiber Addition

Include more fiber-rich foods such as a small serving of leafy green vegetables or a salad with your meal. Vegetables like spinach, broccoli, or kale can be beneficial.

Choose Whole Grains

Consider replacing part of the white rice with whole grains like brown rice or quinoa. These options can slow down carbohydrate absorption.

Protein Boost

Add more protein to your meal by including a boiled egg or a piece of grilled fish, which can help in reducing post-meal glucose levels.

Healthy Fats

Incorporate healthy fats like a few slices of avocado or a handful of nuts such as almonds or walnuts. This can delay gastric emptying and reduce spikes.

Cook with Cinnamon

Add a dash of cinnamon to your dal or rice. Cinnamon is known to help in maintaining better blood sugar levels.

Hydration

Drink a glass of water before the meal, which can aid in digestion and potentially moderate glucose rises.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help in better digestion and absorption, leading to steadier glucose levels.

Physical Activity

Engage in a short walk or light physical activity after meals to help with glucose metabolism.

Meal Timing

Ensure consistent meal timings and avoid eating late at night to help your body manage glucose levels more effectively.

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