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White Rice (1 Serving (105g)), Dal (1 Cup) and Chicken (1 Serving (85g))
Lunch
132 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Dal, White Rice without glucose spikes
Balanced Plate Method
Ensure your meal is balanced by including a higher proportion of non-starchy vegetables like spinach, broccoli, or cauliflower. These can help moderate glucose spikes.
Portion Control
Reduce the portion size of white rice. Try to keep it to 1/4th of your plate or less to decrease the carbohydrate load.
Swap for Whole Grains
Replace white rice with brown rice, quinoa, or barley. These options release glucose more slowly into the bloodstream.
Add Protein
Increase the amount of chicken or add other protein sources like tofu or lentils to ensure protein makes up a significant portion of your meal. Protein slows down carbohydrate absorption.
Healthy Fats
Include a small portion of healthy fats like avocado, olive oil, or nuts. Fats can help slow down the digestion of carbohydrates.
Fiber Boost
Add more fibrous foods to your meal, such as a small serving of beans or lentils, which can help slow glucose absorption.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal or use it as a salad dressing. These acids can help lower the glucose response.
Eat Slowly
Take your time eating and chew your food thoroughly. This can help your body manage the glucose load more effectively.
Pre-Meal Exercise
Engage in light physical activity like walking for 10-15 minutes before eating. Exercise can help improve your body's glucose uptake.
Stay Hydrated
Drink water before and during your meal. Proper hydration can help with the digestion and absorption of nutrients.
Snack on Nuts
If you need a snack, choose nuts like almonds or walnuts. They can help maintain stable glucose levels.
Avoid Sugary Beverages
Skip any sugary drinks or desserts with your meal. Opt for water, herbal tea, or other low-sugar beverages instead.
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