White Rice (1 Serving (105g)), Dal (1 Cup) and Chicken (1 Serving (85g))

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Dal, White Rice without glucose spikes

Opt for Smaller Portions

Instead of a large serving, reduce the amount of white rice, chicken, and dal you consume in one sitting. Smaller portions lead to smaller glucose spikes.

Add Non-Starchy Vegetables

Incorporate vegetables like broccoli, spinach, and bell peppers into your meal. These foods help slow down the absorption of glucose.

Choose Brown Rice

Substitute white rice with brown rice. It has a different composition that can help moderate blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal. Healthy fats can slow down the digestion process.

Eat Protein with Every Meal

Make sure to balance your meal with a moderate amount of protein, not just from chicken but also from other sources like tofu or legumes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in better digestion and absorption of nutrients.

Incorporate Fermented Foods

Add a small serving of fermented foods, such as yogurt or kimchi. Fermented foods can improve gut health and help with managing blood sugar levels.

Use Whole Spices

Incorporate spices like turmeric, cinnamon, and fenugreek into your cooking. These spices have properties that can help manage blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This practice can help in better digestion and prevent a rapid rise in blood sugar.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before your meal. This can make your body more efficient at processing glucose.

Focus on Low-Carb Dal

Use lentils or chickpeas instead of other high-carb legumes. They can help moderate the blood sugar spike.

Monitor Your Meal Timing

Try not to eat large meals right before bedtime. Eating at least 3-4 hours before lying down can help in better glucose management.

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