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Roti (1 Medium (7 Inches)), Chicken (100 G) and Dal Yellow (Hommade) (1 Serving)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Dal Yellow, Roti without glucose spikes
Portion Control
Reduce the portion sizes of the Chicken, Dal Yellow, and Roti to help manage your glucose levels more effectively.
Increase Fiber Intake
Add a side of non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. Their high fiber content can help slow down the absorption of sugars.
Opt for Whole Grain Roti
Choose whole grain or multigrain rotis as they tend to have a slower effect on blood sugar levels compared to regular wheat roti.
Add Healthy Fats
Include a small portion of healthy fats such as avocado, nuts, or seeds in your meal. These can help moderate the rise in blood glucose.
Eat Protein First
Start your meal with the chicken or another source of protein. Consuming protein before carbohydrates can help reduce post-meal glucose spikes.
Herbs and Spices
Use spices like cinnamon or fenugreek in your dal, as they have been shown to help regulate blood sugar levels.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose management.
Physical Activity
Take a light walk after your meal to help lower blood sugar levels through increased physical activity.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and maintain better glucose control.
Meal Timing
Avoid eating this meal late at night. Consuming it earlier in the day can give your body more time to metabolize the carbohydrates.
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