White Rice (100 G), Chicken (100 G) and Dal Yellow (Hommade) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal and increase the proportion of chicken and dal, which have a lower impact on blood sugar levels.

Add Fiber

Incorporate more fiber-rich vegetables into your meal, such as leafy greens, broccoli, or cauliflower. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with brown rice or quinoa, as they have a less dramatic effect on blood sugar levels.

Protein Balance

Ensure that the chicken is lean and adequately cooked, providing a sufficient amount of protein to help modulate blood sugar spikes.

Healthy Fats

Add healthy fats to your meal, such as a small amount of avocado or a sprinkle of nuts and seeds, to slow digestion and absorption.

Timing of Meals

Eat smaller portions more frequently throughout the day to prevent large glucose spikes from larger meals.

Stay Hydrated

Drink water before and during your meal to aid digestion and help with portion control.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to better manage the sugar levels, as this gives your body more time to release insulin effectively.

Monitor Cooking Methods

Opt for grilling or steaming chicken rather than frying to avoid unnecessary calories and fats that can affect blood sugar control.

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