White Rice (100 G), Chicken (100 G) and Dal Yellow (Hommade) (1 Serving)
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Dal Yellow, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice and increase the portion of chicken and dal to balance the meal and lower the impact on your glucose levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or peppers into your meal. These add fiber and nutrients that help slow down glucose absorption.
Choose Brown Rice
Replace white rice with brown rice. It is more fibrous, which can help in moderating glucose spikes.
Include Healthy Fats
Add a source of healthy fats, such as avocado or a small amount of nuts, to your meal. This can help in slowing down digestion and absorption of carbohydrates.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can prevent overconsumption and help in managing glucose levels.
Hydrate
Drink water before or during your meal to aid digestion and help regulate blood sugar levels.
Combine with Protein
Ensure that the chicken is a significant part of the meal as protein can help balance the effects of carbohydrates on your glucose levels.
Pre-Meal Exercise
Engage in light exercise, like a short walk, before eating to help your body better manage glucose.
Herbs and Spices
Use herbs and spices like cinnamon or fenugreek in cooking, which may help in reducing glucose spikes.
Post-Meal Activity
Go for a brief walk after your meal to help your body use the glucose more effectively and reduce spikes.
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