Chicken Dinner (Frozen Meal) (1 Meal (11 Oz))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Dinner (Frozen Meal) without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of steamed or roasted vegetables like broccoli, cauliflower, or spinach. The fiber can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a serving of healthy fats such as a small handful of almonds or a few slices of avocado. Healthy fats can help moderate blood sugar levels.

Opt for Whole Grains

If you’re adding a carbohydrate source, choose whole grains like quinoa or barley which have a slower impact on your blood sugar.

Stay Hydrated

Make sure to drink plenty of water before and during your meal as proper hydration aids in glucose regulation.

Portion Control

Eat a smaller portion of the frozen meal and complement it with other low-impact foods. This can help keep your blood sugar response in check.

Add a Salad

Start your meal with a salad including leafy greens, cucumbers, and a vinaigrette dressing. This can help fill you up and slow glucose absorption.

Include Protein

If possible, add a bit more lean protein to your meal, such as a boiled egg or a small piece of grilled fish, to balance and prolong energy release.

Engage in Light Activity

Take a short walk or engage in light stretching after your meal to help lower post-meal blood sugar spikes.

Monitor Your Meal Timing

Try eating at regular intervals and avoid having your meal too late in the evening, which can help maintain steady blood sugar levels.

Chew Thoroughly and Eat Slowly

By eating slowly and chewing thoroughly, you give your body more time to begin processing the food, potentially leading to a more gradual blood glucose release.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1