Chicken Dinner (Frozen Meal) (1 Meal (11 Oz))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Dinner (Frozen Meal) without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or green beans to your meal. These vegetables can help slow the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small serving of nuts with your meal. These fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you need a carbohydrate side, choose whole grains like quinoa or barley. These options are digested more slowly, leading to a more gradual increase in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Add Protein

If possible, add a lean protein source like grilled chicken breast or tofu. Protein can help slow the absorption of carbohydrates.

Practice Portion Control

Be mindful of portion sizes to avoid consuming excess carbohydrates in one sitting. Consider eating part of the meal and saving the rest for later.

Eat Slowly

Take your time to eat, chewing thoroughly, which can improve digestion and help regulate blood sugar levels.

Monitor Meal Timing

Avoid eating your meal too late in the evening, as this can impact how your body processes glucose overnight.

Walk After Eating

Engage in a light walk after your meal to help your muscles use glucose more effectively, reducing the spike in blood sugar.

Read Labels Carefully

If choosing a frozen meal, look for options with lower carbohydrate content and higher fiber content to better manage your blood sugar spike.

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