Chicken dosa (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, kale, or bell peppers with your chicken dosa to add fiber and slow down glucose absorption.

Add a serving of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize your blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar spikes.

If possible, make your dosa using chickpea flour instead of regular dosa batter to increase protein and fiber content.

Enjoy a small portion of lentil or bean salad with your dosa to slow down the digestion process.

Be mindful of the portion size of your chicken dosa to avoid excessive carbohydrate intake.

Add a side salad with leafy greens or cucumber to your meal to provide additional fiber and nutrients.

Take your time to eat, savoring each bite, as slower eating can help in regulating blood sugar levels.

Use Greek yogurt-based dips or hummus as an accompaniment to your dosa for added protein.

A light walk or gentle exercise after your meal can help lower blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.