Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) (1 Drumstick, Bone And Skin Removed)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of non-starchy vegetables like broccoli, spinach, or asparagus. These can help slow digestion and reduce glucose spikes.

Incorporate healthy fats such as avocados, nuts, or a small amount of olive oil. These can help in moderating blood sugar levels.

If adding a carbohydrate, choose whole grains like quinoa or barley, which typically have a slower impact on blood sugar.

Opt for smaller portions of chicken drumsticks to minimize the overall impact on blood sugar levels.

Drink plenty of water before and during your meal to help manage your blood sugar response.

Add beans or lentils to your meal. They are a great source of protein and fiber, aiding in blood sugar control.

Dress your meal with vinegar or lemon juice, as these can help in moderating blood sugar spikes.

Combine your chicken with non-starchy vegetables and a small portion of healthy fats or whole grains to balance the meal.

Engage in physical activity post-meal to help lower blood sugar levels.

Avoid eating large meals late at night, as your body's ability to manage blood sugar can be reduced.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.