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Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) (1 Drumstick, Bone And Skin Removed)
Dinner
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken drumstick meat (broilers or fryers, roasted, cooked) without glucose spikes
Pair with Vegetables
Combine your chicken drumstick with non-starchy vegetables like broccoli, spinach, or green beans. These vegetables are low in carbohydrates and can help slow down the absorption of glucose.
Include Whole Grains
Add a small serving of whole grains such as quinoa, barley, or bulgur. These grains have a slower impact on blood glucose levels and provide additional fiber.
Opt for Legumes
Include a portion of legumes like lentils, chickpeas, or black beans in your meal. They are high in protein and fiber, which can help regulate blood sugar.
Healthy Fats
Add healthy fats like avocado, nuts (such as almonds or walnuts), or seeds (such as chia or flaxseeds) to your meal. Healthy fats can slow the digestion process and help stabilize blood sugar levels.
Choose Low-Sugar Fruits
If you want to include a fruit, go for options like berries (strawberries, blueberries, raspberries) which are lower in sugar and have a lesser impact on blood glucose.
Portion Control
Be mindful of your portion sizes. Consuming smaller portions of chicken drumstick meat can help manage the glucose spike.
Stay Hydrated
Drink plenty of water before and after your meal. Hydration can aid in the efficient metabolism of glucose.
Eat Slowly
Take your time to chew and eat your food slowly. This can improve digestion and help modulate the release of glucose into your bloodstream.
Incorporate Fiber
Add high-fiber foods such as a small serving of oats or a salad with leafy greens. Fiber can help slow down the absorption of sugars and carbs.
Exercise Post-Meal
Engage in light physical activity like a walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
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