Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) (1 Drumstick, Bone And Skin Removed)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocados, nuts, or olive oil. Healthy fats can moderate the impact on blood sugar.

Replace refined grains with whole grains like quinoa, barley, or oats. These grains are digested more slowly.

Reducing the portion size of chicken drumsticks can help manage the glucose response.

Add beans, lentils, or chickpeas to your meal. They are high in protein and fiber.

A small amount of vinegar, such as apple cider vinegar, before meals can help reduce glucose spikes.

Stay hydrated by drinking plenty of water before and during your meal. Hydration helps regulate blood sugar levels.

Add foods like eggs, tofu, or cottage cheese to your meal. These proteins can help balance blood sugar.

Incorporate berries like blueberries, strawberries, or raspberries into your meal. They are low in sugar and high in fiber.

Space out your meals to avoid large spikes, and avoid eating large meals late at night.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.