Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) (1 Drumstick, Bone And Skin Removed)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller amounts of chicken drumstick meat in one sitting to minimize the impact on your blood sugar levels.

Pair the chicken with non-starchy vegetables like broccoli, spinach, or bell peppers to help balance the meal and slow down digestion.

Include healthy fats such as avocado, nuts, or olive oil in your meal, as they can help stabilize blood sugar levels.

Substitute refined grains with whole grains like quinoa, barley, or brown rice, which digest more slowly and help maintain steady blood sugar levels.

Incorporate high-fiber foods such as lentils, beans, or chickpeas which can slow down the absorption of sugar into the bloodstream.

Drink plenty of water throughout your meal to aid digestion and help manage glucose levels.

Consider having protein, fiber, and fat at the beginning of your meal to help moderate the absorption of carbohydrates.

Engage in a light walk or physical activity post-meal to aid in glucose metabolism and reduce sugar spikes.

Eat slowly and mindfully, paying attention to hunger and fullness cues to help regulate portion sizes and digestion.

Be cautious of sauces or marinades that may contain added sugars or high-carb ingredients, and opt for simple seasonings like herbs and spices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.