Chicken Drumstick Original Recipe (KFC) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Drumstick Original Recipe without glucose spikes

Pair with Fiber-Rich Foods

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Include sources of healthy fats, such as avocado or a handful of nuts, to your meal. This can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Choose Whole Grains

If you are having grains with your meal, opt for whole grains like quinoa or brown rice. They are digested more slowly compared to refined grains.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the regulation of blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use glucose more effectively.

Mind Your Portions

Be mindful of the portion size of the chicken drumsticks. Smaller portions can prevent excessive glucose spikes.

Opt for Vinegar-Based Dressings

If you’re having a salad, use vinegar-based dressings. The acidity can help moderate glucose levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals to prevent spikes due to irregular eating patterns.

Include Protein-Rich Sides

Add a protein-rich side like lentils or a small portion of beans. This can help balance the carbohydrates in your meal.

Limit Added Sugars

Avoid sugary beverages or desserts with your meal to prevent additional glucose spikes.

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