Chicken Drumstick Original Recipe (KFC) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like lentils, beans, or vegetables such as broccoli or spinach to your meal. These can help slow down the absorption of glucose.

If you are having a side of rice or bread, opt for whole grains like quinoa or barley instead of white rice or white bread.

Add healthy fats to your meal such as avocado slices or a small serving of nuts like almonds or walnuts. These can help moderate blood sugar levels.

Reduce the portion size of the chicken drumsticks and complement your meal with more non-starchy vegetables.

Drink plenty of water before and during your meal, which can help with digestion and absorption.

Pair your meal with protein sources such as tofu or Greek yogurt, to help balance the overall impact on your blood sugar.

Start your meal with a salad containing leafy greens and a vinaigrette dressing to help manage blood sugar spikes.

Avoid adding sugary sauces or glaze to your chicken, as these can contribute to blood sugar spikes.

If this meal is part of your breakfast, make sure to include a variety of nutrients, potentially including eggs or a small serving of oats.

Engage in a light walk or any gentle physical activity after your meal to help lower your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.