Chicken Enchilada (Diet Frozen Meal) (1 Meal (8.5 Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat a smaller portion of the enchilada meal to help moderate your glucose response.

Include a side of leafy greens or a small salad with high-fiber vegetables like spinach, kale, or broccoli to slow down carbohydrate absorption.

Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help stabilize blood sugar.

Add a lean protein source, such as grilled chicken breast or a boiled egg, to enhance satiety and reduce the impact on blood sugar levels.

Drink a glass of water before your meal to promote a feeling of fullness, potentially reducing the amount you consume.

Space out your meals throughout the day to avoid large spikes in blood sugar by not eating too much at once.

Engage in light physical activity, such as a short walk, after your meal to help with glucose management.

Ensure your breakfast is balanced with protein and healthy fats to set a steady blood sugar tone for the day.

Eat slowly and mindfully to give your body time to process the meal, which can help with better digestion and glucose control.

Be conscious of the total carbohydrate content in your meal by reading nutrition labels and adjusting your portion accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.