Chicken Enchilada (Diet Frozen Meal) (1 Meal (8.5 Oz))

Eat a smaller portion of the enchilada and add a large side of non-starchy vegetables such as broccoli, spinach, zucchini, or a leafy salad.

Have the meal with a protein- and fiber-rich side such as plain Greek yogurt, nuts, or avocado to slow carbohydrate absorption.

Choose a version with fewer tortilla chips, rice, or added sugars; compare labels and select the lowest total carbohydrate and highest fiber option.

Eat the vegetables and protein components first, then the enchilada, rather than starting with the tortilla portion.

Avoid pairing the meal with sweet drinks, juice, dessert, or extra tortillas; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.