Chicken Enchilada (Diet Frozen Meal) (1 Meal (8.5 Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a smaller portion of the chicken enchilada and balance it with additional low-carbohydrate foods to prevent a spike.

Pair your meal with a side of vegetables such as broccoli, spinach, or kale. High-fiber foods can slow down digestion and glucose absorption.

Add a small serving of avocado or a handful of nuts like almonds to your meal. Healthy fats can help moderate blood sugar levels.

Accompany your meal with protein-rich options like boiled eggs or a small serving of Greek yogurt to stabilize blood sugar fluctuations.

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Take a brief walk or engage in light exercise after eating to help your body use the glucose more efficiently.

Try to consume your meal at regular intervals rather than skipping meals, which can lead to larger spikes when you do eat.

Eating slowly and chewing thoroughly can assist in better digestion and slow the release of sugar into the bloodstream.

Sprinkle some lemon juice over your meal. The acidity can slow down the rate of carbohydrate absorption.

Balance your diet throughout the day by incorporating meals that are low in carbohydrates and rich in fiber and protein.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.