Chicken Enchilada (Diet Frozen Meal) (1 Meal (8.5 Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Enchilada (Diet Frozen Meal) without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These vegetables can help slow down digestion and absorption, reducing the glucose spike.

Include Healthy Fats

Incorporate a small amount of healthy fats like avocado slices or a handful of nuts. These can help moderate blood sugar levels by slowing the rate of carbohydrate absorption.

Monitor Portion Size

Pay attention to the portion size of the frozen meal. Consider eating half and saving the rest for later, reducing the overall intake of carbohydrates at once.

Choose a Whole Grain Side

Opt for a small serving of a whole grain side like quinoa or barley. These have a slower release of glucose into the bloodstream compared to refined grains.

Add Protein

Enhance your meal with additional lean protein such as grilled chicken breast or tofu. Protein can help stabilize blood sugar levels by providing a slower, more sustained energy release.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help your body process carbohydrates more efficiently.

Exercise After Eating

Engage in a light walk or other moderate physical activity after eating. This can help your muscles use up some of the glucose from the meal, preventing a spike.

Consider Vinegar

Add a splash of vinegar to a side salad or directly to your meal. Vinegar has been shown to improve insulin sensitivity and lower blood sugar levels after meals.

Mindful Eating

Practice mindful eating by taking your time to thoroughly chew and enjoy your meal. This can improve digestion and give your body more time to manage blood sugar effectively.

Limit Additional Carbs

Avoid consuming additional carbohydrate-heavy items during the same meal, such as bread or sugary drinks, to prevent compounding the effect on your blood sugar levels.

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