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White Rice (100 G), Chicken (100 G) and English Greek Yoghurt (100 G)
Dinner
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken, english greek yoghurt, white rice without glucose spikes
Incorporate Fiber-Rich Vegetables
Choose Whole Grains
Include Healthy Fats
Portion Control
Add Protein with Low Impact
Opt for Low-Sugar Greek Yogurt
Stay Hydrated
Use Vinegar or Lemon Juice
Exercise Post-Meal
Mind Your Meal Timing
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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