English Stir Fried Noodles with Vegetables (1 Serving (150g)) and Chicken (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken, english stir fried noodles with vegetables without glucose spikes

Portion Control

Reduce the amount of noodles in your meal and increase the proportion of vegetables and chicken to lower the impact on your glucose levels.

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles instead of refined ones. They have a slower impact on blood sugar.

Increase Vegetable Content

Add more non-starchy vegetables like broccoli, bell peppers, and spinach to your stir fry to increase fiber content, which can help stabilize blood sugar.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado slices or a drizzle of olive oil, which can help slow down digestion and stabilize glucose levels.

Add a Protein Source

While chicken is already a good protein source, you might consider adding tofu or a handful of nuts to further balance the meal and reduce the glucose spike.

Monitor Cooking Methods

Avoid deep-frying or using excessive oils. Stir-frying with minimal oil or steaming vegetables can reduce the impact on blood sugar.

Stay Hydrated

Drink water before and during your meal, which can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and better manage your glucose response.

Post-Meal Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up excess glucose.

Consistent Meal Timing

Try to eat at regular intervals throughout the day to stabilize blood sugar levels rather than having large, infrequent meals.

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