English Stir Fried Noodles with Vegetables (1 Serving (150g)) and Chicken (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken, english stir fried noodles with vegetables without glucose spikes

Include More Fiber

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your stir fry. Fiber slows down digestion and can help mitigate glucose spikes.

Incorporate Healthy Fats

Consider adding a small amount of healthy fats like avocado, nuts, or seeds to your meal, as they can help stabilize blood sugar levels.

Limit Portion Size

Reduce the portion size of the noodles and consider using more chicken and vegetables to balance your meal.

Opt for Whole Wheat Noodles

If possible, choose whole wheat or buckwheat noodles instead of regular ones to increase fiber content and improve digestion.

Add a Protein Source

Include an additional protein source such as tofu or a hard-boiled egg to help slow the absorption of glucose.

Use Vinegar

Adding a splash of vinegar or using a vinegar-based dressing can help moderate blood sugar levels after a meal.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable glucose levels.

Practice Mindful Eating

Eat slowly and savor each bite, which can help in better digestion and glucose management.

Exercise After Eating

Engage in light physical activity, such as walking, after your meal to help your body use glucose more efficiently.

Monitor Ingredients

Be mindful of sauces and seasonings used in the stir fry, as they can contain hidden sugars. Opt for low-sugar alternatives if possible.

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