English Stir Fried Noodles with Vegetables (1 Serving (150g)) and Chicken (100 G)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken, english stir fried noodles with vegetables without glucose spikes
Portion Control
Reduce the portion size of the noodles and chicken to help moderate the glucose response.
Fiber Addition
Incorporate more fiber-rich vegetables like broccoli, bell peppers, or spinach into your stir fry. These can help slow down the absorption of glucose.
Protein Balance
Add more protein sources such as tofu or tempeh to the dish. Balanced meals with adequate protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices or a sprinkle of nuts and seeds (e.g., sesame seeds or almonds) to the meal. Healthy fats can aid in slowing digestion, leading to a more gradual rise in blood sugar.
Vinegar Dressing
Consider adding a light dressing with vinegar (such as a balsamic or apple cider vinegar-based dressing) which may help in blunting blood sugar spikes.
Whole Grain Alternative
Substitute regular noodles with whole-grain or legume-based noodles for a slower release of energy.
Pre-Meal Snack
Eat a small, balanced snack like a handful of nuts or a small piece of fruit with nut butter before your meal to prepare your body for better glucose management.
Hydration
Ensure you are well-hydrated before and during your meal, as proper hydration can assist in maintaining stable blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body ample time to process the food efficiently.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.