English Stir Fried Noodles with Vegetables (1 Serving (150g)) and Chicken (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken, english stir fried noodles with vegetables without glucose spikes

Add More Protein

Incorporate more lean protein sources such as tofu or grilled fish. Protein can help slow down the absorption of carbohydrates.

Choose Whole-Grain Noodles

Opt for whole-grain or buckwheat noodles instead of regular English stir-fried noodles, as they often lead to a slower rise in blood sugar.

Increase Non-Starchy Vegetables

Load your stir-fry with non-starchy vegetables like broccoli, bell peppers, spinach, and zucchini. These vegetables have a minimal impact on blood sugar levels and add fiber, which helps in better glycemic control.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of chia seeds. Healthy fats can help to slow the absorption of carbohydrates.

Monitor Portion Sizes

Pay attention to the portion sizes of your noodles and chicken. Eating smaller portions can help in managing glucose spikes.

Pre-Meal Snack

Eat a small snack with healthy fats and proteins, such as a handful of nuts, about 30 minutes before your meal. This can help to moderate blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your stir-fry. The acidity can help to slow down carbohydrate absorption.

Mindful Eating

Practice mindful eating by chewing slowly and thoroughly. This can help you eat less and also aid in better digestion and absorption of nutrients.

Herbs and Spices

Use herbs and spices like turmeric, cinnamon, and ginger, which can have beneficial effects on blood sugar control.

Hydrate

Drink plenty of water before and during your meal to help with digestion and potentially decrease the blood sugar response.

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