![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
English Stir Fried Noodles with Vegetables (1 Serving (150g)) and Chicken (100 G)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken, english stir fried noodles with vegetables without glucose spikes
Portion Control
Reduce the portion size of the stir-fried noodles to limit the carbohydrate intake.
Protein Addition
Increase the amount of chicken in the dish to add more protein, which helps moderate blood sugar levels.
Fiber Boost
Add more vegetables like spinach, broccoli, and bell peppers to the stir fry, as these are high in fiber and can slow down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats, such as a small amount of avocado or a sprinkle of nuts like almonds or walnuts, to help stabilize blood sugar levels.
Whole Grain Noodles
Substitute regular stir-fried noodles with whole grain or whole wheat noodles.
Pre-Meal Hydration
Drink a glass of water before the meal to help with digestion and slow down the absorption of carbohydrates.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing blood sugar levels.
Balanced Meal
Ensure the meal contains a balanced mix of protein, fats, and fiber to help maintain steady glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.