Chicken (100 G) and English Tandoori Roti (1 Piece)

Dinner

177 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chicken, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of the tandoori roti to minimize the carbohydrate load in your meal.

Protein Addition

Include a source of lean protein such as grilled chicken breast or tofu to slow down digestion and prevent rapid glucose spikes.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber intake and reduce the impact on blood sugar.

Hydration

Drink plenty of water before and during your meal to aid digestion and help with the efficient processing of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to help your body better manage the meal’s carbohydrate load and reduce spikes.

Meal Timing

Consider eating smaller, more frequent meals to maintain steady blood sugar levels throughout the day.

Balanced Meals

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to promote stable blood sugar.

Herbs and Spices

Incorporate herbs and spices like cinnamon or turmeric in your meals as they may aid in better glucose regulation.