Chicken (100 G) and English Tandoori Roti (1 Piece)

Dinner

177 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chicken, english tandoori roti without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. They can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Choose Whole-grain Roti

Opt for whole-grain or multigrain roti instead of refined versions to reduce the rapid increase in glucose levels.

Practice Portion Control

Monitor the portion sizes of the chicken and roti to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process sugar more efficiently.

Engage in Light Physical Activity

Take a walk after your meal to aid in glucose utilization by your muscles, potentially reducing spikes.

Incorporate Protein

Add plant-based proteins like lentils or chickpeas to your meal to provide a balanced intake that can stabilize blood sugar.

Monitor and Adjust Cooking Methods

Prepare your chicken with minimal oil and avoid frying. Grilling or baking is preferable.

Limit Added Sugars

Avoid adding sugary sauces or condiments to your meal, which can contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly, allowing your body to better regulate the release of glucose into the bloodstream.