Chicken (100 G) and English Tandoori Roti (1 Piece)
Dinner
177 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken, english tandoori roti without glucose spikes
Pair with High-Fiber Vegetables
Include a generous portion of non-starchy vegetables like broccoli, spinach, or kale. These foods help slow down digestion and reduce glucose spikes.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado slices or a drizzle of olive oil on your salad. These can help moderate blood sugar levels.
Include Protein-Rich Sides
Combine your meal with a serving of protein-rich foods like lentils or chickpeas. This can promote satiety and slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can help in the metabolic processes and assist in maintaining stable blood sugar levels.
Incorporate Vinegar
Adding a small amount of vinegar-based dressing to your salad can improve your body’s insulin sensitivity and help in managing blood sugar levels.
Practice Portion Control
Consider reducing the portion size of the tandoori roti. Smaller portions can lead to a smaller glucose response.
Exercise Post-Meal
Engage in light physical activity, like walking, after your meal to help your body utilize glucose more effectively.
Choose Whole-Grain Alternatives
If possible, opt for whole-grain or multi-grain tandoori roti, which can have a lower impact on blood sugar compared to refined flour options.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content of your meal to keep the glucose levels in check.
Eat Slowly
Take your time to eat and chew thoroughly. This can aid in digestion and help manage glucose spikes more effectively.
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