Chicken (100 G) and English Tandoori Roti (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken, english tandoori roti without glucose spikes

Pair with Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli with your meal to help moderate blood sugar levels. These vegetables are high in fiber and nutrients.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can slow down the digestion process and reduce the impact on your blood sugar.

Incorporate Protein

Add a source of lean protein like grilled fish or tofu to help balance your meal and minimize the glucose spike.

Hydrate with Water

Drink a glass of water before your meal to aid digestion and help control blood sugar fluctuations.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help your body use glucose more efficiently.

Monitor Portion Sizes

Reduce the portion size of the roti to moderate the intake of carbohydrates.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can aid in better digestion and allow your body to regulate sugar levels more effectively.

Include Legumes

If possible, include a small portion of legumes like lentils or chickpeas in your meal. They are high in fiber and protein, which can help stabilize blood sugar.

Use a Vinegar-Based Dressing

If you have a salad, dress it with a vinegar-based dressing, as vinegar has been shown to help control blood sugar levels.

Plan Consistent Meal Times

Eating at regular intervals can help your body maintain steady blood sugar levels throughout the day.

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