Chicken (100 G) and English Tandoori Roti (1 Piece)

Dinner

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken, english tandoori roti without glucose spikes

Keep the chicken plain grilled or tandoori-style; avoid sweet marinades, sugary chutneys, and creamy sauces with added sugar.

Reduce the roti portion (for example, have one smaller roti) and eat the chicken and vegetables first, saving the roti for last.

Replace some or all of the English tandoori roti with a salad or non-starchy vegetables such as spinach, cauliflower, broccoli, cucumber, or okra.

If you want a starch, choose a modest portion of lentils, chickpeas, or beans instead of an extra roti.

Add plain unsweetened Greek yogurt or raita without sugar to the meal for extra protein and fullness.

Take a 10–20 minute easy walk after eating, and check whether the spike changes with smaller roti portions or different preparation methods.

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